Delicious Homemade Vegan Meatloaf made with lentils and oats. Savory, hearty, and extremely comforting. It goes perfect with my Homemade Vegan Creamed Corn and Creamy Homemade Vegan Mashed Potatoes.
Seems like everybody’s buying pumpkin candles or cinnamon brooms to make their house smell like Fall. Forget all that! If you make this Deep South Homemade Vegan Meatloaf, I guarantee your house will smell like Fall on steroids. And, unlike those candles and brooms, you can eat this.
OK, I’m going to make this short and sweet because I’m pretty sure you wanna be eatin’, not readin’.
Yeah, I know there are a ton of “meatless”, lentil, oat, chickpea, whatever loafs out there. So, what makes mine so special? Honestly, not much. But, it’s easy, normal, and delicious just like a regular meatloaf. Which is exactly why everyone who tries it will think you’re awesome.
Remember, I don’t use ingredients you can’t pronounce. And, I don’t use things that are only grown by some goat herder in Albania on the shores of the Adriatic Sea. It’s Shane…and Simple.
I use lentils for the meat replacement because that’s what I like and they’re awesome. You’re more than welcome to try something else. But, why would you do that? I’ve done all the heavy lifting for you. Seriously, chill.
Other than lentils and oats, it’s standard meatloaf ingredients, except for one little thing – NO MEAT! And, that means no heart disease or diabetes. Winner! That also means you could eat this stuff raw if you wanted and it wouldn’t kill you, so get your hands in there and mix it real good!
FYI, I still prefer mine cooked. But, hey, that’s just me.
Now, all that’s left is to throw it in a baking dish, smother the top with ketchup (that’s how us rednecks do it), and let it cook at 350 degrees for about 45 minutes.
Use your free time preparing to devour this bad boy; dream about the sandwiches you can make with the left-overs; or, relax and think about the praise you’ll receive for creating such a fine, delicious, and healthy meal.
I have no doubt you’re going to love this vegan meatloaf. It’s…
- Manly
- Hearty
- Savory
- Easy to make
- Delicious
- And, worthy of any praise you shall receive.
Hey, if you make this and not feeling too full and sleepy after you’ve eaten, I sure would appreciate you leaving a comment. Then, go ahead and take a picture; then post it on Instagram; and, then tag the photo #shaneandsimple because I want to see your creation. Gracias!
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Deep South Homemade Vegan Meatloaf
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 12 servings 1x
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Deep south homemade vegan meatloaf made with lentils and oats. Super satisfying, savory, meaty, hearty and easy to make. It’s nothing like mom’s…it’s better! Ouch.
Ingredients
- 3 cups cooked lentils
- 2 cups old fashioned oats
- 1 onion chopped
- 2 celery stalks chopped
- 1 green bell pepper diced
- 1 red bell pepper diced
- 1/4 cup ground flax seed
- 1/2 cup dried parsley
- 1 tsp. ground sage
- 1 tsp. marjoram
- 1 tsp. oregano
- 2 tsp. garlic powder
- 1/4 cup ketchup
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. dijon mustard
- salt to taste
- More ketchup for topping
Instructions
- Pre-heat oven to 350 degrees.
- Combine all dry ingredients into mixing bowl and whisk together. But, don’t worry. Even if you don’t, it will still turn out just fine.
- Add remaining ingredients to the bowl and mix together well. You don’t want to completely mash the lentils, but you do want a somewhat “mushy” consistency. If the mixture seems a little dry, add water or veggie broth for a little more moisture.
- Lightly spray a baking dish or use one that is non-stick.
- Spread a thin layer of ketchup in the bottom of baking dish. Because I like my stuff coated withe ketchup on both sides.
- Pour mixture into baking dish and add a layer of ketchup on top of meatloaf.
- Bake 45-50 mins.
- Remove and let sit for 10-15 minutes before serving.
- Category: Entree
- Cuisine: American
Would this work well to cut and freeze in slices? I am the only WFPB eater in my household and I don’t think I could or would want to take take down a whole loaf in one sitting.?
Thanks for the recipe. It sounds delicious and the pictures are amazing. Can’t wait to cook this up!
★★★★★
LOL! You can do it:) But, seriously…yes, it freezes well in our experience. Thanks for the feedback. I hope you enjoy it!
Very good!
Awesome!
THANK YOU!
I really don’t like flax…think this recipe would be ok without it?
Yes, you can try equal amounts of chia or just try without it.
I made this for my newly vegan husband and it smelled amazing and tasted good. Unfortunately I forgot the flax so it was mushy. However, it totally firmed up when chilled and I made him great meatloaf sandwiches!
Hey, Grace. Believe it or not, I do that all the time:) Oh, well. I guess you’ll just have to make it again. LOL! So glad you all enjoyed it. Blessings.
This has become a regular menu item in our house. Thanks for creating, testing and sharing the good stuff.
Michelle, this makes me smile. It’s my pleasure. And, glad you enjoy it! Thanks for letting me know.
I think I goofed this on a couple of steps. All of my veggies ended up being about 1 1/2 cups each. The mixture ended up being on the wetter side, but not mushy, should I have mashed some of the lentils first? I also baked it in a loaf pan, it just barely fit. It wasn’t until after I cut up the loaf and attempted to plate it that I thought about your picture. Did you use a 9×13?
The flavor is definitely there! Lastly, I just wanted to confirm, that’s 1/2 CUP of dried parsley? I’ve just never had a recipe call for that much before so I got a little nervous and didn’t put that much in.
Thank you for your “no bs” recipes. It can be hard finding good recipes without having to go get some random ingredients that you’ll probably never use again.
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Lisa, be sure the lentils are cooked really well. I don’t “mash” them, but they do get mushed a little during the mixing process. Yes, I do 1/2 cup of dried parsley and though the picture shows it in a 9×13, I will bake in a loaf pan sometimes. But, I think it cooks better in a 9×13.
I am glad it tasted good:) Try again and let me know how it turns out. Thanks for the response. Blessings.
In step 3, is there anything I an use other than my veggie brother? Seems kind of cruel! Lol.
Terrific recipe, in all seriousness! ❤
OMG! That’s hilarious. I hate auto-correct:) Thanks so much for pointing that out, but it is pretty funny. LOL! So glad you enjoyed the recipe, Nancy. Peace.
★★★★★
OMG. Made this for my husband today. He cannot stop raving. Said I was becoming his best wife.? He must have thanked me four times already. He is excited about having more of it later while watching “Better Call Saul.”
Rocked his newly vegan world.
This is a keeper. Will use it to impress dinner guests.
THANKS!!!!!
★★★★★
Wow! Thanks so much. BTW, Better Call Saul is my favorite show:)
Im really excited to try this, but we are not pepper eaters. Any suggestions for replacement or can I just leave them out? Thanks for all your great recipes 🙂
Melissa, excited you are going to make this. Yes, just leave the peppers out. It’ll do just fine:) And, you are most welcome for the recipes. Thanks for reaching out! Enjoy the “meat”loaf:) Peace and feast.
★★★★★
This recipe looks so delicious. I am going to make it very soon, only would like to know how much dried lentils to cook to make the 3 cups of them, please?
One cup of dry will give you 2 1/2 cooked. I will use 2 cups dry and make extra so I have leftover lentils for lunch, etc.
Hey Shane,
When you use 2 cups dry lentils, how much water are you using?
The recipe calls for 3 cups of “cooked” lentils. But, when cooking, it’s 3 cups of water per 1 cup of lentils. So, for two cups of dry lentils you would use 6 cups of water.
Thank you!!!
Question: Does the 1/2 cup of ketchup go in the mixture or is that for the top and bottom?
I used a glass loaf pan. My loaf was a very mushy even after cooking an extra 3O minutes. Any suggestions?
BTW it still tastes delish!
Spread 1/4 cup on bottom and add remainder to meatloaf. You can also add 1/2 cup extra oats as well.
Tasted great. However wanted a loaf that sliced like meatloaf does. I used a loaf pan. Had I used a rectangular pan still would not have been firm.
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Amy, thanks for responding. I went back and checked the recipe because mine doesn’t ever come out “mushy.” There was a typo with the oats. It should 2 cups of oats. That should help and letting sit for 10-15 mins. before serving allows it to firm up too. Hope this helps.
Thanks Shane. Might give it another go then.
Good luck!!!
Delicious! Thank you for our new favorite “meatloaf”. Made exactly as described except for the marjoram (didn’t have any) and the sage (don’t like that flavor for meatloaf). Baked in a 9X13” pan. Nice crust and still moist/chewy inside. Omni approved by my (still) meat lover husband.
★★★★★
Thank you, Adrienne! So good to hear and pumped everyone enjoyed it. I really appreciate you sharing with me. Stay on him and eventually he’ll come around. Stay the course:) Blessings!
★★★★★
What type of lentils do you use? The photos look like they are brown. Would any kind work? Red, green, brown? Appreciate your recipes and site. Thanksgiving here we come!!!
I like brown or green just because they are bigger and more meaty. Red and yellow tend to be much too soft for a loaf.
This recipe is so good! I found an awesome use for leftovers, too. Crumble the meatloaf up into large chunks and bake on a silpat at 400 for 15 or so minutes. Then serve it over pasta and sauce to make a lentil bolognese. It’s delicious!
Now I need to try your baked onion rings!
Wow! That’s sounds amazing!!! Thanks so much for sharing and so glad you enjoyed it.
Hello! I made this last night, and I really loved this recipe. I’m not a huge ketchup fan, so I added barbeque sauce to half of my loaf and both halves were amazing! Even the half with the ketchup. Thank you for sharing this recipe – I look forward to trying more from you.
★★★★★
Julie, that’s so awesome. And, I love the idea of adding BBQ sauce. Way to make it work for you. So glad you all enjoyed it and thanks so much for reaching out!
★★★★★
Hi, I am planning to make this meatloaf recipe tomorrow. Can I use canned lentils?
Thank you
Yes! Be sure to rinse and drain.
I used TVP in place of the lentils and nutritional yeast. Everything else was the same. It smelled like real meatloaf when it was cooking. It was marvelous and tasty. Your mix of spices and green peppers made the difference. Can’t get my husband to make the switch yet. I have the meatloaf and he has the roast. I love meatloaf night. oh so good.
That sounds great, Rene. Love your alterations. Cooking is all about exploring and adapting. Thanks so much for the kind words and hope you have a great Christmas!!!
★★★★★
Thanks for recipe I read commets about dry lentils vs cooked so was unable to make in one setting…..lol also I saw that it was not to be smashed….lol and seems to have needed more oats…..but tasted a little taste great, plan to serve for christmas….. And will save all that is not eaten……thanks for recipe?
Thank you, Kim! Merry Christmas ?? HINT: it makes a great sandwich the next day?
This was amazing, hands down best veggie meatloaf. I have come across. Thanks.
★★★★★
Wow! Thanks so much, Christopher. So glad you enjoyed it. HINT: it makes a great sandwich the next day after it has sat in the fridge. OK, carry on:)
I have everything bar the flax or chia seeds. What do I do? I do want to make this for Valentine’s Day. Thanks.
You can replace the flax with an equal amount of whole wheat flour. Hope this helps.
★★★★★
A staple in our house – so yummy, and I freeze leftovers to use in a time crunch during the week at a later time.
★★★★★
Makes a good sandwich the next day:) Just sayin’…
I thought this was really good. Next time I would just smash it down more in the pan so it doesn’t crumble when I am cutting it. Flavor is great!
Thank you, Colleen!
I just love this recipe and make it so often…when it’s gone i make another…we enjoy it so much – thank you
Thank you, Linda, for reaching out! It’s one of our faves too.
Well, I made this for lunch today after making your sausages this morning. I had a handful of matchstick carrots I needed to use so chopped them and added to the mix. Also finely chopped a couple of leaves of kale since it is prolifically growing in my garden. I spread the mixture in a 9″x11″ pan to bake but I just had to sample the mix before baking. YUM.
Okay, so now I have to tell you that as I’m getting things cleaned up I realize I failed to put the oats in the mix but I wasn’t going to take it out of the oven! Baked it, cooled it, and ate it. It was GOOD. Surprisingly, it was not runny but wouldn’t exactly have been able to slice it I don’t think if it had been in a loaf; I just cut it into large squares and served.
I’m definitely making it again but next time I’ll try to remember the oats. Thanks for your great recipes.
I’d love to tell you I’ve never done that but I have. And, I just let it cook too:)
I would like to make this I’m a 8 x8 pan. Do I just cook 1 cup of lentils? And how much oats? It’s just me so a 9×13 would be way too much.
You may be able to fit it all in an 8×8. It would just be a thicker meatloaf.
★★★★★
Really good. I appreciated the taste and how good it looked, but also easy ” normal” ingredients and usual kitchen tools for assembly.
★★★★
Very good. I appreciated the taste and how appealing it looked, but also the easy ” normal” ingredients and kitchen tools for assembly.
★★★★
I’m about to make this for Thanksgiving and realized I only have quick oats on hand. Will that do or is it best to get the regular ones?
Thanks,
jan
★★★★
Jan, I’ve never made it with quick oats but I’m a big fan of “use what you got.” But, if you are able to use old-fashioned rolled oats they would be best. I would say maybe add an extra 1/2 cup of the quick “just in case.” if you decide to use the quick type. 🙂 Hope you enjoy it. Let me know how it turns out. Blessings.
★★★★★
I got the whole oats and am waiting for it to come out of the oven 🙂
I’m curious how it will stick together.
Jan
It’s yummy.the recipe made a lot si I will freeze half of it.
Have you tried it topped with vegan cheese?
Thanks,
Jan
★★★★★
Jan, that is so great! Thank you for reaching out and I’m pumped you enjoyed it. It freezes well and makes a great “meat”loaf sandwich. And, yes, with a little vegan cheese on some bread is absolutely amazing:)
Delicious! Used a loaf pan and came out perfectly! Thank you for yet another awesome recipe!!
★★★★★
Jennifer, that’s great! Thanks so much for reaching out and letting me know. I’m so grateful you made it. Please don’t hesitate to ever reach out with a comment or question. Keep cooking and blessings.
This looks amazing Shane! Can’t wait to try it! I can taste it already!
Thanks, Frank! I hope you enjoy it. Peace.
Just took the loaf out of the oven. Wonderful flavors!
We are having this tonight for dinner with mashed potatoes and green beans! Yummy!
Thx
You are welcome, Gail! And, sounds amazing. Enjoy dinner:)
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thoughts on putting into muffin tin? Thank you!
Go for it. I’ve had tons of responses from people doing that. They say it works great!