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Home » Recipes » Dressings & Sauces

Lemon Vinaigrette Dressing (Oil-free)

Published: May 7, 2024 by Shane Martin · This post may contain affiliate links.

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Homemade lemon vinaigrette dressing made with fresh lemon juice, Dijon mustard, maple syrup, and fresh herbs. An easy and delicious homemade dressing perfect for your favorite salad and those following an oil-free diet.

lemon vinaigrette dressing in bottle

There’s nothing like a vibrant dressing for livening up boring recipes and that includes salad.

Sadly, for those following a whole food, oil-free diet, sauces and dressings tend to feel like nothing more than a fairy tale. 

But that is not the case here at Shane & Simple. This amazing lemon vinaigrette recipe is not only super easy but will bring life to even a simple green salad.

Inspired by my garlicky lemon tahini dressing, I wanted to do something a little lighter. And this is the result. A vibrant dressing that is full of flavor, super low in calories, and fat-free! Which makes it perfect for summer salads.

Originally created for my Mediterranean Quinoa Salad, it has quickly become one of my favorite go-to dressings for all my leafy greens.

Use it in pasta salad instead of mayo, kale salad, and even grain bowls. There’s no wrong way!

ingredients

What is lemon vinaigrette made of?

All you need is a handful of simple ingredients to create this flavorful dressing.

A classic vinaigrette usually contains balsamic vinegar and olive oil. But, in this recipe, lemon replaces vinegar as the acid, and the oil is completely eliminated.

  • fresh lemon juice for tanginess
  • Maple syrup for a touch of sweetness
  • Dijon mustard 
  • Garlic powder (you can also use fresh garlic cloves and mince)
  • a little salt and pepper to taste

NOTE: Add in some lemon zest for extra zing.

How do you make lemon vinaigrette dressing?

You can find exact amounts and detailed instructions in the recipe card below this post. 

  • Whisk all ingredients in a small bowl, then transfer to a mason jar for storage.

You can enjoy this lemon dressing right away at room temperature or refrigerate it for later.

lemon vinaigrette dressing in bowl

How long will lemon vinaigrette last in the fridge?

This dressing should last for about 3-5 days when stored in an airtight container in the refrigerator. 

Top Tips for this recipe

If you’re going to make this recipe, make sure to follow these top tips!

  • use fresh lemons and not lemon juice from the local grocery store
  • Add the water last so you can adjust to your desired consistency. 
  • Mix this simple vinaigrette into some vegan mayo for a great sandwich spread.
dressing in bottle

Variations

Homemade salad dressings are so much better than store-bought dressings. They’re healthier and cheaper, and you have the freedom to get creative. Here are a few of my favorite suggestions:

  • Sesame seeds and soy sauce create a nice umami flavor.
  • Herbs: fresh parsley and fresh basil are nice for an earthy essence and depth of flavor.
  • Vinegar: Use white wine vinegar or red wine vinegar in place of the lemon juice. 
  • Nutritional yeast is great for adding a “cheesy” flavor that’s sure to tickle the taste buds.
  • Spices: savory additions like onion powder and a pinch of red pepper flakes are a great way to add a little heat and depth.
  • Adding heartier ingredients like chopped red onion is excellent for taste and texture.

Serving suggestions

There are so many delicious ways to utilize this lemon salad dressing.

You can use it to marinate your favorite protein, like tofu, add flavor to Buddha bowls, or drizzle on fresh spring greens.

Try tossing your favorite vegetables in it before roasting. Amazing! 

dressing in bowl

More delicious recipes you should try

Take a look at all of these wonderful, healthy vegan recipes that should be on your table.

  • The Easiest Vegan Ranch Dressing (Oil-Free)
  • Vegan Egg Roll In A Bowl (Easy, Healthy, & Delicious)
  • Zucchini Noodles with Healthy Vegan Pesto (Zoodles)
  • Healthy Vegan French-Style Potato Salad
dressing in bowl and bottle

If you make this recipe, be sure to let me know! Leave a comment, STAR RATING, and tag a photo #shaneandsimple on Instagram.

Print

Lemon Vinaigrette Dressing (Oil-free)

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 12 reviews

Homemade lemon vinaigrette dressing made with fresh lemon juice, Dijon mustard, maple syrup, and fresh herbs. An easy and delicious homemade dressing perfect for your favorite salad and those following an oil-free diet.

  • Author: Shane Martin
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 8 servings 1x
  • Category: Dressings & Sauces
  • Method: Raw
  • Cuisine: American
  • Diet: Vegan

Ingredients

Units Scale
  • ¼ cup of fresh lemon juice
  • 2 tablespoons of maple syrup
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of garlic powder (or 1 garlic clove, minced)
  • salt and pepper taste
  • 2–3 tablespoons of water

Instructions

  1. Whisk all of the ingredients together in a small bowl.
  2. Serve right away at room temperature or transfer to a mason and refrigerate.

Equipment

8-ounce mason jars

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Glass Mixing Bowls

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Whisk

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Notes

  • This dressing should last for about 3-5 days when stored in an airtight container in the refrigerator.

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 22
  • Sugar: 3.2 g
  • Sodium: 99 mg
  • Fat: 0 g
  • Carbohydrates: 4.7 g
  • Fiber: 0.1 g
  • Protein: 0.2 g
  • Cholesterol: 0 mg

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More Dressings & Sauces

  • Homemade Cashew Coffee Creamer (No Straining!)
  • Vegan Ranch Seasoning Mix
  • The Best Vegan Pesto (Oil-Free & Dairy-Free)
  • Creamy Maple Dijon Tahini Dressing (Oil-free)

Reader Interactions

Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Pat

    October 03, 2025 at 6:40 pm

    Excellent dressing! I served it with your Mediterranean chickpea and quinoa salad. It was so good! I love that it was so healthy

    Reply
  2. Tracy Yokoi

    August 25, 2025 at 2:53 pm

    Oh Snap!!!
    This Lemon Vinegarette Dressing is over the top!
    It is stunningly delicious..
    And it’s creamy?
    Whoa..

    Reply
  3. Lori Blackmon

    June 29, 2025 at 2:25 pm

    I made this recipe today for our salads for lunch. It’s delicious, simple, and refreshing. It will be one of my go to’s! Shane, you’ve done it again. Now, can you develop a recipe for a no oil/dairy molasses vinaigrette? TIA!

    Reply
  4. Star

    April 16, 2025 at 1:06 am

    God I love your oil free recipes so much! I LOVE how you don’t put oil free in the title and then include tahini or nuts as an ingredient like so many others! Because tahini and nuts and nut butter substitutes have just as much fat as oil so why bother claiming oil free? But LOVE that you don’t. I just made the oil free marinara sauce and it’s sssooso delicious. With summer coming up I’m so excited to have found this oil free lemon dressing—and even more excited that it doesn’t have tahini in it! Thank you!

    Reply
    • Shane Martin

      April 16, 2025 at 9:37 am

      Thank you!

      Reply
  5. Diana

    October 04, 2024 at 1:38 pm

    I used half regular mustard and half Dijon and added a tiny bit more maple syrup. Talk about delicious! This is my favorite salad dressing! Thank you, Shane.

    Reply
    • Shane Martin

      October 05, 2024 at 5:18 pm

      Awww, that’s awesome! Thank you!

      Reply
  6. Reena Kazmann

    August 06, 2024 at 6:04 pm

    I was hoping to find a Pinterest link for this tempting recipe and did not. You used to provide them in the past. Have you decided not to do this now?

    Reply
    • Shane Martin

      August 07, 2024 at 6:07 pm

      Hi, Reena! I’ll check that but not sure why it would have changed. Thanks for letting me know.

      Reply
  7. Hinda Bodinger

    July 09, 2024 at 7:29 pm

    Greatly appreciate both the recipe and the suggestions!
    THANK YOU SHANE!
    Best wishes.

    Reply
  8. Rebecca

    May 21, 2024 at 6:44 pm

    I poured this dressing over shredded cabbage and carrots for a light and tangy coleslaw! So good!

    Reply
  9. Brenda

    May 09, 2024 at 6:52 am

    Sounds like what I needed right now. Thanks so much and I also love simple recipes. If I look at a recipe and it has too many ingredients I immediately pass it by. I’m older and have been cooking a long time and enjoy simple ingredients. This recipe is perfect.

    Reply
  10. Diane

    May 08, 2024 at 3:12 pm

    Trying the rating for a third time…

    Reply
    • Shane Martin

      May 08, 2024 at 4:24 pm

      You’re all good…and too kind:) It looks like its registering on the recipe card but not down in the comment. Thank you!!!

      Reply
  11. Diane

    May 07, 2024 at 10:04 pm

    Just made it. It was exactly what I was in the mood for and I had all the ingredients. Super easy and delicious (like all your recipes!).

    Reply
    • Shane Martin

      May 07, 2024 at 10:15 pm

      Thank you so much, Diane! It’s crazy how the simplest thing are the best. If you wouldn’t mind, I’d really appreciate you rating with the stars. It helps me to show up in Google a little better. Thanks again!

      Reply
      • Diane

        May 07, 2024 at 10:24 pm

        I did give it a 5 star rating. Not sure why it didn’t take. Trying again. And I agree, people think plant-based eating has to be difficult. It doesn’t. Thanks, Shane!

        Reply
        • Shane Martin

          May 08, 2024 at 9:16 am

          Thank you so much!!! Sorry, sometimes technology frustrates the heck out of me. 🙂

          Peace,
          shane

          Reply
  12. Noelle

    May 07, 2024 at 8:27 pm

    I absolutely love this dressing! I do miss Olive Gardens Italian Dressing though.
    Do you have something similar? Also, where is your cookbook? I will purchase it in a heartbeat!

    Reply
    • Shane Martin

      May 07, 2024 at 10:18 pm

      Thank you so much! I haven’t tried the Olive Garden dressing, yet, but I will definitely take a stab at it. Also, if you wouldn’t mind, I’d really appreciate you rating with the stars. It helps me to show up in Google a little better. Thank you!

      Oh, and the book, you can go here to purchase…Thank you so much!!!

      Reply
  13. Amy Johnson

    May 07, 2024 at 7:42 pm

    I made this tonight and it was great! I will be making it again:)

    Reply
    • Shane Martin

      May 07, 2024 at 8:13 pm

      Awesome! So glad you enjoyed it. Thank you for reaching out and rating it.

      Reply
  14. Linda Moore

    May 07, 2024 at 5:18 pm

    May I use dry mustard in this? If so, how much do you recommend?

    Reply
    • Shane Martin

      May 07, 2024 at 8:13 pm

      You can, but I would start out at 1/2 – 1 tsp. and go from there.

      Reply
      • Linda Moore

        May 07, 2024 at 11:38 pm

        Excellent, thank you. Will try it.

        Reply
  15. Shane Martin

    May 07, 2024 at 4:48 pm

    Homemade lemon vinaigrette dressing made with fresh lemon juice, Dijon mustard, maple syrup, and fresh herbs. An easy and delicious homemade dressing perfect for your favorite salad and those following an oil-free diet.

    Reply

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Shane Martin

Hi, I'm Shane! I’m an average dude who loves to cook and eat good food that happens to be completely plant-based.

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