Mexican Seven Layer Dip

Mexican Seven Layer Bean Dip

  • Author: Shane Martin
  • Prep Time: 10 mins.
  • Cook Time: 15 mins.
  • Total Time: 25 minutes
  • Yield: 10-12
  • Category: Sides, snacks
  • Cuisine: Mexican inspired


Mexican Seven Layer Bean Dip! Made with my Unfried Refried Beans, Cauliflower Mushroom Walnut Taco MeatEasy Vegan Tofu Sour Cream & Game Day Cheese Dip! It’s healthy, whole and totally vegan.



  1. Spread beans on platter or in 9×11 baking dish. If using a platter, remember to leave about 1 1/2″ to 2 inches of space around the edge of the beans.
  2. On the platter, place the lettuce around the beans in the empty space. If you are using a baking dish, simply spread the lettuce on top of the beans.
  3. Next, spoon desired amount of Cauliflower Mushroom Walnut Taco Meat onto the beans and evenly spread.
  4. Add the Easy Vegan Tofu Sour Cream on top of the taco meat. Use whatever amount you wish, but I like to add just enough to cover the meat.
  5. Spread guacamole over the sour cream.
  6. Cover guacamole with salsa and evenly spread.
  7. Finally, drizzle with Game Day Cheese Dip.
  8. Serve immediately or cover and store in fridge until ready to serve.

For Serving

  1. Serve with Healthy Homemade Tortilla Chips. Or, make some of my Crunchy Baked Taco Shells and serve as tacos.


Store leftovers in the fridge in a covered dish. Will keep 2-3 days.

Keywords: vegan, plantbased, mexican, snacks, dip, seven layer bean dip, mexican seven layer bean dip, bean dip, seven layer dip