It’s not just a green bean casserole. It’s Vegan Green Bean Casserole with Onion Rings. Made with Shane & Simple Creamy Vegan Mushroom Soup and Crunch Oven Baked Onion Rings. Easy, filling, manly, hearty, healthy, and BIG TIME DELICIOUS!
Folks, it’s that time of year for hearty meals that require manly portions and stretchy pants. So, ain’t nobody got time for the same old classic green bean casserole recipe with those nasty fried onions. You want something that will feed your hungry and not kill you.
Let me introduce you to a green bean casserole that defies all logic. It’s the Vegan Green Bean Casserole With Onion Rings! And, I do mean…ONION RINGS!
LET’S DO IT!
Classic green bean casserole was one of my favorite dishes growing up. The creamy, savory, and hearty dish covered in those little fried onions was unforgettable. And, it was healthy right? I mean, it had green beans in it.
Wrong! We all know there’s nothing healthy about it.
But, what if you could make a green bean casserole from scratch that met all the requirements of the famous holiday dish and it was healthy too?
Is it possible? YES, absolutely!
Table of Contents
Vegan Green Bean Casserole
I’ve wanted to make a healthy version of green bean casserole for several years. But, could never come up with one that just worked and was “easy.”
And, then it hit me. Why not just combine two or three of my previous recipes and make one incredible dish? So, I did.
How To Make Green Bean Casserole Vegan
It’s all about using what you got. So, instead of trying to reinvent the wheel that’s exactly what happened.
First, I used my Vegan Cream of Mushroom Soup, my Tofu Sour Cream and three cans of low-sodium cut green beans. You could also use my Cashew Sour Cream as well. It works just fine. Just combine the sour cream, soup, green beans and bake for a few minutes. Super easy and delicious.
Now, you could stop right there and this would be one fine green bean casserole. But, I wanted to take it up a notch!
So, in order to take this thing super incredible I decided to top this bad boy with my Crunchy Oven Baked Onion Rings! Yes! Full-size onion rings.
Not those wimpy ass fried shoestring things they sell at the grocery store.
These onion rings are savory, crunchy, a little salty, and the size of manhole covers. The perfect topping for this amazing dish!
Vegan Green Bean Casserole the way it should be. With onion rings!
I have no doubt you will love this Vegan Green Bean Casserole recipe. It’s…
- Easy to make
- Savory
- Manly
- A perfect comfort food
- Hearty
- Made from scratch
- Crunch
- Creamy
- Awesome for the holidays!
And, for all you ladies having a hard time getting your man to eat healthily you can show him this! And, tell him this is how real men eat.
Personally, I prefer not to scarf down dead flesh and then have to deal with erectile dysfunction and heart disease at some point. Vegetables over viagra! But, hey, that’s just me.
Want More Fall & Winter Recipes
- Homemade Vegan Meatloaf
- No-Bake Chocolate Peanut Butter Pie
- Creamy Homemade Mashed Potatoes
- Vegan Cream Style Corn
- Apple Walnut Salad
- Vegan Zucchini Bread
And, to help keep you sane for the holidays check out my Thanksgiving Prep Plan!
If you make this recipe, let me know! Leave a comment, RATE IT, and tag a photo #shaneandsimple on Instagram. Happy Fall, everyone!
Print Vegan Green Bean Casserole With Onion Rings
Vegan Green Bean Casserole With Onion Rings. Made with Shane & Simple Creamy Vegan Mushroom Soup and Crunch Oven Baked Onion Rings. Easy, filling, manly, hearty, healthy, and BIG TIME DELICIOUS!
- Total Time: 1 hour 5 minutes
- Yield: 6–8 servings 1x
Ingredients
- 3 15-oz. cans of no salt added or low-sodium cut green beans
- Shane & Simple Creamy Vegan Mushroom Soup
- Shane & Simple Tofu Sour Cream or Cashew Sour Cream
- Shane & Simple Crunchy Oven Bake Onion Rings
Instructions
- Preheat oven to 450 degrees so you can make onion rings.
- While oven is heating up, make sour cream and mushroom soup then set aside.
- Next, make the onion rings according to recipe on Shane & Simple. Once they are finished, remove from oven and set aside.
- Decrease heat on oven to 350 degrees.
- Combine green beans, entire recipe of mushroom soup and sour cream into large bowl and mix well.
- Pour mixture into a large baking dish or cast iron skillet and bake in oven for 10 minutes. Remove from oven, top with cooked onion rings, and bake for another 5 minutes.
- Remove from oven and serve.
- Prep Time: 25
- Cook Time: 40
- Category: Sides
- Method: Baking
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 205
- Sugar: 7.1 g
- Sodium: 114.1 mg
- Fat: 3.2 g
- Carbohydrates: 33.6 g
- Fiber: 7.1 g
- Protein: 8.7 g
- Cholesterol: 0 mg
Keywords: sides, holiday, baking, green bean casserole, vegan, onion rings
This recipe was shared at the Weekend Potluck!
I made this for Thanksgiving this year and even my omnivore relatives loved it. I cheated a bit and used the store bought canned french fried onions, but used Shane’s soup and his Cashew Sour Cream.
Oh My! This was soooo good. My mouth is watering thinking about the leftovers!
★★★★★
Awesome 👏 🙌
This is the BEST green bean casserole recipe. We have been making it for a few years now, and absolutely love it. Thank you!
★★★★★
This was delicious! Used fresh green beans, cooked in onion to tender crisp – worked perfectly. Sooo good!
★★★★★
Great with my mainly vegan Thanksgiving for Hubby and his dad who is strongly not vegan. Also did made your creamed corn, your brown gravy, your cornbread (made on the weekend and frozen), and your incredible pumpkin pie! It was all a hit! Thanks Wizard Shane – oh, my Husband thinks you’re a wizard. Happy Thanksgiving weekend!
★★★★★
That’s great, Emily. Trust me, I’m no wizard. We all learn from watching others. But, thank you:) Happy Thanksgiving!
Vegan since March 7th, this year. Made this to test for Thanksgiving. It was great!
★★★★★
Thank you, Brian!
I made this recently but used tater tots instead of onion rings as I’m allergic to onions. It was delicious!
★★★★★
Made it for Thanksgiving tonight. None left to take a pic of! Very tasty and so much healthier than the ole canned cream of mushroom recipe I made before going whole food, plant based. Totally Approved by my 2 boys in their 20s even!! Thanks!
Wow, Diane! That is awesome! Oh, well, maybe we’ll get a picture next time. LOL! No picture is the biggest compliment I could receive:) Blessings.
This was delicious! Thank You!
★★★★★
Thank you, Kathleen. So glad you enjoyed it This is one of our favorites. Cheers!
★★★★★
What would be the best flour of choice instead of wheat flour for the mushroom soup portion of this recipe? I know it says flour of your choice but I thought perhaps you tried other flowers that you know work best.
Really any will work. Chickpea and oat flour are really good.
Do you think that this would work with frozen green beans rather than canned? It looks delicious!
Absolutely! You would either need to let them thaw or cook a little longer. But should work just fine! Good luck and hope you enjoy it!!!
Thanks for posting this to the subreddit. I made this last night and it was really tasty. It has been so long since I thought to make onion rings
★★★★★
Awesome, Michael! So glad you enjoyed it and thanks for reaching out!
Oh my gosh Shane! I can hardly wait to make this!!
I seriously need to go over all your recipes I want to make and make a grocery list!!
Thank you so much!!
LOL! Thank you so much, Becky. That encourages me so much. I hope you enjoy the recipes. Thanks for reaching out. Peace and feast.
Looks great. Someday I’d love to see a recipe blog post with just a single picture and the recipe, instead of the useless never-ending paragraphs of text that’s only there for the keywords and Google SEO.
I use the app Copy Me That. It saves only th recipe, but still gives credit to the recipe owner/writer. You can also build your shopping list from the app.
Copy that! Even I use the app Copy Me That:)
AMAZING!
★★★★★
Thank you!!!