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Vegan Bolognese


  • Author: Shane Martin
  • Prep Time: 15 mins.
  • Cook Time: 40 mins.
  • Total Time: 55 minutes
  • Yield: 8 servings 1x

Description

This Vegan Bolognese sauce is amazing! A classic Italian favorite made using cauliflower, mushrooms, and walnuts. It’s meaty, rich, hearty, savory, and absolutely delicious! It’s also completely oil free and plant based.


Scale

Ingredients

For The Crumbles

  • 1 medium head of cauliflower cut into florets
  • 3/4 cup walnuts, chopped
  • 4 ounces of chopped mushrooms
  • 1/4 cup + 2 Tbsp nutritional yeast
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp balsamic vinegar
  • 3 Tbsp low-sodium soy sauce

Marinara Sauce

  • 1 yellow onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup red wine (may sub low-sodium veggie broth if needed)
  • 1 28-ounce can of fire roasted tomatoes
  • 1 14-ounce can of diced tomaotes
  • 1 Tbsp maple syrup
  • 1 Tbsp Italian seasoning
  • Salt & pepper to taste

Pasta

  • 1 16-ounce box of whole grain spaghetti, linguine, or other favorite pasta

Suggested Topping


Instructions

  1. Preheat oven to 375 degrees F.
  2. Place cauliflower, walnuts, mushrooms, nutritional yeast, garlic powder, onion powder, balsamic vinegar, and soy sauce in a food processor and pulse several times until it resembles ground beef. Be careful not to over mix because you don’t want it mushy. You want a “meaty” texture.
  3. Line a baking sheet with parchment paper and spread the cauliflower mixture evenly onto the baking sheet. Bake for 15 minutes then remove from the oven and gently mix with a wooden spoon or spatula. Place back in the oven and bake for 15 more minutes.
  4. Heat a large nonstick pot over medium heat, add the onions and garlic, and cook for 3-4 minutes. Add a couple of tablespoons of water if necessary to prevent sticking.
  5. Pour in the red wine, stir, and allow it to cook down for about 5 minutes. Add the tomatoes, maple syrup, and Italian seasoning and let the sauce cook for 5-6 minutes. Reduce the heat and let the marinara sauce simmer for 15-20 minutes.
  6. While the sauce is simmering go ahead cook the pasta according to package instructions.
  7. When the marinara sauce is finished, add the cauliflower mixture, and stir until everything is well combined.
  8. Place the desired amount of pasta on a plate and cover with the vegan bolognese sauce. Top with my Vegan Parmesan.

  • Category: Main Dish
  • Cuisine: Vegan

Keywords: vegan bolognese, pasta, vegan recipes, vegan bolognese sauce, plant-based recipe