Creamy maple tahini dijon dressing is a versatile sauce that perfectly balances nutty tahini with pure maple syrup and tangy Dijon mustard. It’s perfect for Buddha bowls!

Looking for the perfect balance of flavors in a creamy salad dressing that’s both nutritious and delicious?
This easy maple tahini dressing combines the nutty flavors of tahini with the natural sweetness of pure maple syrup and the tangy zip of Dijon mustard.
It’s an easy dressing that’s oil-free and guaranteed to liven up your bland veggies!
This easy dressing recipe demonstrates how simple ingredients can create something truly special. Whether drizzling it over holiday roasted vegetables, using it as a dipping sauce, or tossing it with your favorite salads, this creamy dressing adds the perfect balance of flavors to any dish.
With its nutty flavors, creamy texture, and natural sweetness, this maple dijon tahini dressing will surely become a kitchen staple!

Why You’ll Love This Maple Dijon Tahini Dressing
If you love Middle Eastern cuisines and their various flavor combinations, you will love the big flavor of this dressing.
The main ingredient, tahini paste (ground sesame seeds), creates a creamy base that’s dairy-free, gluten-free, and packed with nutrients.
Combined with pure maple syrup and Dijon mustard, it creates a unique twist on traditional tahini sauce that’ll have you returning for more.

Ingredients You’ll Need
A few simple ingredients are all you need to make this creamy dressing.
- Good tahini – I love SoCo Tahini (make sure to stir well from the bottom of the jar)
- Dijon mustard (regular yellow mustard can work in a pinch)
- Pure maple syrup – adds sweetness (agave syrup can be used as an alternative liquid sweetener)
- Fresh lemon juice
- Cold water (adjust for desired consistency)
- Salt and black pepper to taste
NOTE: Please check the recipe card below for exact measurements and adjust the ingredients to suit your taste preferences.

How to Make Maple Dijon Tahini Dressing
This creamy maple tahini dressing is easy to make and ready in 5 minutes!
- Combine your tahini paste, Dijon mustard, and lemon juice in a small bowl or mason jar. Using a small whisk, blend until smooth.
- Add the maple syrup and continue whisking. The mixture will begin to thicken-this is normal!
- Gradually add cold water, one tablespoon at a time, whisking continuously until you reach your desired consistency. The amount of water needed may vary depending on your tahini‘s thickness.
- Season with sea salt and black pepper to taste.
- Enjoy!

Pro Tips for the Perfect Maple Mustard Tahini Dressing
- Choose Quality Ingredients: A good tahini, like SoCo Tahini, makes all the difference. You can also find good brands at your local grocery store or Trader Joe’s that don’t separate too much.
- Consistency is Key: This versatile dressing can be made thicker for a dipping sauce or thinner for a creamy salad dressing. Adjust the water content to match your needs.
- Meal Prep Champion: Make a big batch during your meal prep sessions. It keeps well in an airtight container for up to a week.
- Temperature Matters: Remove from the refrigerator 10-15 minutes before using, as it thickens when cold.
Serving Suggestions
This maple dijon dressing is incredibly versatile and works beautifully with:
- Buddha Bowls: Drizzle over a chickpea bowl loaded with fresh ingredients
- Roasted Vegetables: Perfect with roasted butternut squash, mashed sweet potatoes, or garlic herb roasted potatoes.
- Dip: It’s a delicious dip for raw veggies like carrots, cauliflower, and broccoli
- Baked Tofu: Pour it over this delicious baked tofu or even as a marinade.
- Salads: Transforms simple greens into something special
- Brussels Sprouts: Toss with roasted Brussels sprouts for a little sweetness
- Grain Bowls: Makes a great base for any grain-based dish
- Pasta Salad: Add a unique twist to your favorite pasta salad recipe

Customization Options
Feel free to adjust this recipe based on your taste preferences. Here are some popular variations:
- Add garlic powder or onion powder for extra depth
- Include a splash of apple cider vinegar or white wine vinegar for more tang
- Toss in your favorite herbs for a savory experience
- Substitute peanut butter for tahini if needed
- Add lemon juice for brightness (creating a lemon tahini variation)

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Creamy Maple Dijon Tahini Dressing (Oil-free)
Creamy maple tahini dijon dressing is a versatile sauce that perfectly balances nutty tahini with pure maple syrup and tangy Dijon mustard. It’s perfect for Buddha bowls!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dressings & Sauces
- Method: Raw
- Cuisine: American
- Diet: Vegan
Ingredients
- ¼ cup good tahini (make sure to stir well from the bottom of the jar)
- 1 tablespoon of Dijon mustard (regular yellow mustard can work in a pinch)
- 1 tablespoon pure maple syrup (agave syrup can be used as an alternative liquid sweetener)
- 2 tablespoons of fresh lemon juice (may sub apple cider vinegar)
- 2–3 tablespoons cold water (adjust for desired consistency)
- Salt and black pepper to taste
Instructions
- Combine your tahini paste, Dijon mustard, and lemon juice in a small bowl or mason jar. Using a small whisk, blend until smooth.
- Add the maple syrup and continue whisking. You’ll notice the mixture beginning to thicken – this is normal!
- Gradually add cold water, one tablespoon at a time, whisking continuously until you reach your desired consistency. The amount of water needed may vary depending on your tahini’s thickness.
- Season with salt and black pepper to taste.
- Store in an airtight container or mason jar in the refrigerator.
Notes
Nutrition
- Serving Size: 2 Tbsp
- Calories: 95
- Sugar: 2.6 g
- Sodium: 96.9 mg
- Fat: 7.6 g
- Carbohydrates: 3.1 g
- Fiber: 1.2 g
- Protein: 2.8 g
- Cholesterol: 0 mg










This is a delicious dressing! Thank you Shane!
Creamy deliciousness!!
I marinated brussel sprouts in this dressing and then roasted them. So good! These are some of my favorite flavors all in one. I can see so many delicious uses in my future.
This is amazing, made exactly per the recipe! Thank you đŸ™‚
Wow, thank you so much, Shelly!
Creamy maple tahini dijon dressing is a versatile sauce that perfectly balances nutty tahini with pure maple syrup and tangy Dijon mustard. It’s perfect for Buddha bowls!