Vegan Golden Milk (Turmeric Latte)

Vegan Golden Milk is made with dairy-free milk, turmeric, ginger, and cinnamon. Ready in just 5 minutes, it’s sweetened with maple syrup, creamy, healthy, and delicious!

Now more than ever we need to be doing all we can to stay healthy and protect ourselves. So, a few weeks ago while working in my favorite coffee shop, Urban Grind Roasters, I noticed something new on their menu: a Turmeric Latte with the tag line, “Immune Boost.” I decided to forego my usual delicious pour-over and try it.

WOW! That’s all I can say. I’ve heard about “Golden Milk” and “Turmeric Lattes” before. But, never tried one. Boy, was I missing out! It was the perfect balance of earthy and sweet; soothing and warm; and incredibly satisfying. So, I was inspired to come home and start working on my own recipe. I LOVE vegan golden milk!!!

To say I’ve become obsessed with turmeric lattes would be an understatement. It’s my new coffee and I make no apologies. There’s no caffeine so it can be enjoyed in the morning or evening. Yet, it’s still energizing. It’s also gluten-free and filled to the brim with nutrients. Could this get any better?

If you haven’t tried vegan golden milk there’s no better time than now! It’s super easy, requires just a few simple wholesome ingredients, and is ready in less than 5 minutes! Trust me, you won’t be sorry.

Ready to enjoy your new favorite plant-based hot beverage? Let’s do it!

What Is Golden Milk

Golden Milk comes from the Ayurvedic tradition. A traditional golden milk recipe is a simple mixture of turmeric and hot milk and sometimes an extra spice or two.

Vegan golden milk uses non-dairy milk, turmeric, ginger, cinnamon, a little pepper, and is sweetened with maple syrup. Then it all gets whisked together and creates the most deliciously rich, creamy, healthy, and relaxing beverage in the world.

The best thing about vegan golden milk is how easy it is to make! There’s a good chance you already have all of the ingredients in your pantry and refrigerator.

Ingredients You’ll Need

The best thing about this recipe is there are no fancy ingredients. You’ll need the following basic ingredient for this plant-based turmeric Golden Milk recipe:

• Non-dairy milk: I used unsweetened almond milk. Oat milk and cashew milk are great as well because they’re so creamy.
• Turmeric powder: The obvious star of the show and the reason it’s called “golden milk.”
• Ginger: I used dried ginger powder because of the convenience. But, you would use fresh ginger if you prefer.
• Cinnamon: Cinnamon adds extra warmth and spice that works really well with the turmeric.
• Vanilla: For depth of flavor and sweetness to balance out the earthiness of the other spices.
• Maple Syrup: For sweetness. You could also use agave, date sugar, or honey (not vegan).
• Pepper: I know it sounds weird, but it actually serves a purpose. Turmeric contains curcumin and when paired with pepper it can boost its benefits.

How To Make Vegan Golden Milk

Vegan golden milk is perfect when you’re craving something warm and soothing. It comes together in less than 5 minutes and uses only 7 healthy and wholesome ingredients.

1. To a small saucepan add all of the ingredients. Whisk everything together and warm over over medium heat for 5 minutes or until it’s hot to the touch but not boiling.
2. Remove from heat, taste, and adjust for sweetness and flavor. Depending on your personal taste you may wish to add more turmeric, ginger, cinnamon, or maple syrup.

Literally, that’s it! Yes, being healthy is that easy.

This turmeric latte is creamy, comforting, mildly spicy, naturally sweetened, super healthy, and absolutely delicious.

Vegan Golden Milk Benefits

Turmeric contains curcumin which gives turmeric its yellow color and is loaded with many health benefits. Some of the most common areas are fatigue, joint pain, digestive problems, respiratory problems, and many other things.

Curcumin contains high levels of antioxidants and most research has shown it helps to reduce the risk of diseases and slow the aging process.

One of turmeric’s most studied benefits is its anti-inflammatory properties. Research has shown that turmeric reduces inflammation in the body, which can help reduce the risk of many chronic diseases.

Bottom line? There’s lots of reason to make and enjoy this amazing drink.
So, BOTTOMS UP!

Frequently Asked Questions

💭 Top Tips

• The spices are potent so be sure and use the amounts as listed. Taste and adjust after it has been heated and mixed.
• If you want that “cozy” coffee house texture you can use a frother to fluff it up a bit. They’re inexpensive but fun to use.
• Dried spices work great in this recipe, just make sure they aren’t stale.
• Enjoy this delicious golden milk latte in the morning or evening.

Be sure and make this vegan golden milk a daily routine if for nothing else the health benefits alone. It’s also a great replacement for coffee as an afternoon “pick me up.” And, if you need something warm and cozy right before bed it won’t keep you up. In fact, it may help you to drift off.

I love having this delicious beverage with savory breakfast dishes like my Vegan Tofu Scramble, Tofu Bacon, The Best Vegan Frittata, Easy Cheesy Vegan Grits, and Easy Vegan Breakfast Tacos. But, my favorite meal to consume with this delicious Golden Milk Latte is my Cheesy Vegan Grits Bowl with BBQ Soy Curls.

If you make this Golden Milk let me know! Please leave a comment and rate it. Be sure to share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work. Enjoy!

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