This vegan Apple Butternut Squash Soup recipe is perfect for cool weather. Creamy and loaded with fall flavor, this delicious soup recipe is easy to make, requiring only 5 ingredients. It’s completely oil-free, gluten-free, and perfect for your fall or winter holiday table, especially Thanksgiving.

two bowls of apple butternut squash soup.

The chill in the air and the colorful leaves falling from trees can only mean one thing – IT’S SOUP SEASON 🍲

I love warm, savory soups like pumpkin chili, chickpea curry, or hearty vegan minestrone. But there is one that stands tall and screams, “FALL!” Ladies and gentlemen, I present to you Apple Butternut Squash Soup.

Rich, creamy, and brimming with autumn flavors, this soup is a must for your fall and winter holiday table! Moreover, it’s oil-free, nut-free, and uses no coconut milk, making it a healthy and guilt-free indulgence. This recipe is proof healthy doesn’t suck!

My Roasted Butternut Squash Soup inspired this recipe.

Why you will love this Apple Butternut Squash Soup

Comfort in a Bowl: There’s nothing quite like the warmth and coziness of a bowl of hot, creamy soup, making this Apple Butternut Squash Soup perfect for fall and winter holidays.
Health-Conscious Option: This soup is oil-free and healthier than other creamy soups. The butternut squash and apples provide natural creaminess without adding all that extra fat.
Nutrient-Packed: Butternut squash is a nutritional powerhouse, loaded with vitamins A and C, fiber, and various antioxidants. Apples add more fiber, vitamins, and a delightful sweetness.
Versatile and Adaptable: While this recipe is a great place to start, feel free to get super creative. Add a pinch of nutmeg for extra warmth or a dash of maple syrup for a deeper, richer sweetness. You can also experiment with different types of apples to alter the flavor profile.
Serving Suggestions: This soup pairs wonderfully with crusty bread, a side of mixed greens, or a sprinkle of toasted pepitas for added texture. It’s a versatile dish that can be enjoyed as a starter, a main course, or a light lunch.

In This Post

Why you will love this Apple Butternut Squash Soup
Apple Butternut Squash Soup Ingredients
How To Make Apple Butternut Squash Soup
Substitutions
Variations
Tools You’ll Need For This Recipe
Storage Tips
Top Recipe Tips
What can I serve Apple Butternut Squash Soup with?
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Easy Apple Butternut Squash Soup
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Apple Butternut Squash Soup Ingredients

This delicious brings together two classic autumn ingredients: butternut squash and apples. The sweet and nutty flavor of the butternut squash, with the crisp, natural sweetness of apples, creates a comforting, nutrient-packed base for a rich and creamy soup.

butternut squash
apples
onions
vegetable broth (low-sodium)
ground cinnamon
salt and pepper to taste

A detailed list of ingredients, amounts, and instructions are listed in the recipe card at the bottom of the post.

How To Make Apple Butternut Squash Soup

In just a few simple steps, you can create a velvety masterpiece that’s perfect for warming your soul during fall and winter. Let’s do it!

Start by peeling and dicing the butternut squash, chopping the apples and onion, and gathering your vegetable broth, ground cinnamon, salt, and pepper.

In a large pot, combine all the ingredients and bring the mixture to a gentle simmer over medium heat. Cover the pot and cook for about 20-25 minutes or until the squash and apples are fork-tender.

Once the butternut squash and apples are soft, stir in the ground cinnamon and season with salt and pepper to taste.

Using an immersion blender or transferring the soup to a countertop blender, carefully blend the mixture until it becomes velvety smooth.

Hint: If you prefer a thinner soup, you can add more vegetable broth until you achieve your desired consistency.

Substitutions

Here are a few substitutions you c

Squash: Acorn squash or kabocha squash can be used instead of butternut squash for a slightly different flavor profile.
Apples: Experiment with different apple varieties for varying levels of sweetness and tartness. Granny Smith apples offer a more tart flavor, while Honeycrisp apples bring extra sweetness.
Onions: Substitute the onion with leeks or shallots for a milder, slightly sweeter flavor.

Variations

There are numerous ways to tweak this Apple Butternut Squash Soup recipe to suit your taste preferences. Here are some delicious recipe variations:

Spiced Butternut Squash Soup: Add a pinch of cayenne pepper, cumin, or curry powder to the soup for a spicy kick.
Ginger and Carrot Infusion: Add finely grated ginger when sautéing the onions, and add a small amount of chopped carrots to really make the color pop!
Creamy Coconut Apple Butternut Squash Soup: If you want an extremely rich and creamy soup, use one can of full-fat coconut milk and only 2 cups of vegetable broth. Top with toasted coconut flakes and fresh cilantro.
Roasted Butternut Squash: Roast the butternut squash separately instead of simmering it with all the other ingredients. The smoky roasted flavor adds a nice essence to the soup.
Savory Parmesan Apple Butternut Squash Soup: Sprinkle some of my vegan parmesan cheese and season it with a bit of freshly ground black pepper.

See this spicy version of this recipe on my website! (placeholder for in-content link)

Tools You’ll Need For This Recipe

Immersion Blender: I LOVE this little tool. And, truthfully, I haven’t been using it all that long. But it saves time, and you don’t have to transfer ingredients from a pot to a blender.
Blender: I can’t say enough about my Vitamix. Yes, they’re expensive, but it lives up to the hype. It’s definitely worth the money, but any good blender will work for this recipe.
Food Processor: It’s not my favorite way to blend soup, or most liquids for that matter, but it does get the job done.

Storage Tips

Refrigerator: Let the soup cool to room temperature, pour it into an airtight container, and place the container in the fridge. The soup can be stored in the fridge for up to 3-4 days.
Freezer: Place the soup into freezer-safe containers or resealable freezer bags. Place the soup in the freezer; you can freeze this soup for up to 2-3 months.
Reheating refrigerated soup: Reheat the soup gently in a large saucepan on the stovetop over medium-low heat, stirring occasionally until warm.
Reheating frozen soup: Place the soup in the refrigerator overnight, then reheat it on the stovetop as above. Alternatively, you can reheat it directly from frozen on low heat, adding a little extra liquid if needed.

Top Recipe Tips

Here are the top 5 essential tips for making delicious Apple Butternut Squash Soup:

Select Ripe Ingredients: Be sure to use ripe butternut squash and apples for the best flavor.
Evenly-Sized Pieces: When chopping the ingredients, aim for uniform size to ensure even cooking and consistent texture in the soup.
Season Gradually: Add seasonings in stages and taste as you go. Start with a modest amount of salt, pepper, and spices, and adjust to your preference after blending.
Blend Safely: When blending hot soup, exercise caution to avoid splattering. Use a countertop blender in batches, or ensure an immersion blender is fully submerged before turning it on.
Serve with Garnishes: Top with garnishes like ground cinnamon, a drizzle of cashew cream, fresh herbs, homemade croutons, or roasted pecans to add texture and flavor.

What can I serve Apple Butternut Squash Soup with?

These are my favorite recipes to serve alongside this recipe:

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If you make this recipe, please leave a comment with a star rating. Don’t forget to share it on Facebook or Instagram. Tag me @shanandsimplecooking + #ShaneAndSimple! I love seeing your recreations🙂

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5 from 9 reviews