• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Shane & Simple

  • Recipes
  • Main Dishes
  • Side Dishes
  • About
    • Subscribe
    • Contact
    • Work With Me
  • ebooks
    • Meal Planner
    • 5 Day Kickstart
    • 5 Day Kickstart (printable version)
menu icon
go to homepage
  • recipes
  • about
  • shop
  • subscribe
  • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • recipes
    • about
    • shop
    • subscribe
    • contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Avocado Tomato and Basil Sandwich

    Jump to Recipe·Print Recipe·★★★★★5 from 4 reviews

    This avocado tomato and basil sandwich is one amazing plant-based creation. It’s healthy, delicious, and easy to make. Simple, yet filling, it’s the perfect lunch on a hot summer day. All you need are four fresh and wholesome ingredients to make this amazing sandwich.

    Summer is right around the corner and a simple sandwich recipe like this avocado tomato and basil sandwich is perfect for the season. It’s oil-free, vegan, and absolutely delicious!

    This recipe was inspired by two things: one of my favorite vegan restaurants in Charlotte, Living Kitchen, and pesto. Living Kitchen had a basil avocado sandwich that was simply divine. And, pesto is, well, pesto.

    I simplified the sandwich, left out the pesto, and just like that, a star was born, err, an avocado tomato and basil sandwich was born. But, once you try it I’m pretty sure you’ll feel this sandwich should be famous.

    What’s not to love? It’s creamy from the avocado; thick and juicy because of the tomatoes; and, super fresh with the basil.

    Jump to:
    • Ingredients
    • How to make an avocado tomato and basil sandwich
    • Substitutions
    • Tomato avocado and basil sandwich variations
    • Avocado tomato and basil sandwich storage
    • Top tips
    • Serving suggestions for this sandwich
    • More vegan sandwiches and lunch ideas
    • Easy Avocado Tomato and Basil Sandwich (Vegan)
    • 💬 Community

    Ingredients

    This healthy vegan sandwich is made with healthy and wholesome ingredients: fresh basil, creamy avocado, and juicy tomatoes. It’s dairy-free, vegan, and so satisfying.

    • avocado
    • tomato
    • fresh basil
    • whole grain bread
    • salt and black pepper to taste

    See the recipe card below for exact amounts and detailed instructions.

    How to make an avocado tomato and basil sandwich

    This avocado, tomato, and basil sandwich is not only delicious but super simple to make. A great source of healthy fats, vitamins, and fiber, it’s a perfect meal for a busy day or a quick lunch break.

    Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork. Season with salt and pepper to taste.

    Spread the mashed avocado on one slice of bread.

    Layer the fresh basil and tomato slices on top of the avocado.

    Cover with the other slice of bread, make a sandwich, and enjoy!

    Hint: Avocados can brown quickly, so if you’re making this sandwich ahead of time, brush a little lemon juice on the avocado to prevent it from turning brown.

    Substitutions

    A few suggestions for substitutions if you absolutely must:

    • Lettuce – instead of basil, you can use romaine lettuce, spinach, kale, or Swiss chard.
    • Bread – use gluten-free bread instead or turn it into lettuce wraps to make this recipe gluten-free
    • Avocado – replace the avocado with oil-free hummus if you wish to lower the fat content.

    Avocado and basil are not your thing but do you still want an easy and healthy sandwich? This Veggie Hummus Sandwich from Jenn at Veggie Inspired will fulfill all your longings and desires.

    Tomato avocado and basil sandwich variations

    This avocado tomato and basil sandwich may appear simple but it’s also very versatile. You can enhance the flavor in any number of ways. Here are just a few suggestions:

    • Sauce: lemon juice, balsamic vinegar, cashew mayo, or balsamic glaze are excellent spreads and drizzles for this sandwich.
    • Spicy – sprinkle some red pepper flakes over the mashed avocado or sprinkle in a dash of sriracha to add a little heat
    • Seasoning – seasoning with spices and herbs is a great way to add flavor and depth to this sandwich. Try flavoring the guacamole with garlic powder, onion powder, oregano, parsley, thyme, rosemary, chili powder, paprika, or any other flavor options that strike your fancy. But, most of the time just a pinch of sea salt and black pepper do the trick.
    • Mozzarella: if you want an incredibly magical experience top this sandwich with some of my vegan mozzarella. It’s like a Caprese salad between two pieces of bread. I can’t even…
    • Texture – add in some of my vegan bacon bits or Italian sausage crumbles for a little crunch and even more flavor.
    • Grill: if you are a fan of a grilled cheese sandwich simply heat up a nonstick pan over medium heat and toast both sides of the bread. Easy peasy!

    If you want a simpler recipe, check out this Easy Avocado Toast on my website!

    Avocado tomato and basil sandwich storage

    Unless you are planning on making this sandwich the night before in order to have lunch the next day, it does not store well at all. The sandwich will eventually get turn soggy so don’t let it sit too terribly long.

    And, I’m sure I don’t even need to say this but YOU CAN NOT FREEZE IT!

    Top tips

    • If you’re taking this sandwich to go, wrap it in foil or parchment paper to keep it fresh.
    • Season the avocado before you spread it on the bread so all the flavors are evenly distributed.

    Serving suggestions for this sandwich

    These are my favorite dishes to serve with this avocado tomato and basil sandwich:

    • Easy Fire Roasted Tomato Soup
    • Turkish Cacik: Yogurt Cucumber Sauce (Vegan, Oil-free)
    • Crispy Homemade Baked French Fries (Oil-free)
    • Refreshing Watermelon Salad with Tofu Feta and Cucumber

    More vegan sandwiches and lunch ideas

    Looking for other recipes like this? Try these:

    • Best Chickpea Salad Sandwich (Quick and Easy)
    • Sweet Potato Reuben Sandwich (Vegan)
    • Easy Vegan Tofu Feta Cheese
    • Potato Chip Tomato Sandwich
      Potato Chip And Tomato Sandwich

    If you try this avocado tomato and basil sandwich be sure and let me know by leaving a comment and a star rating. It helps more than you can possibly imagine.

    As always, the recipes are free and will always be. But, donations and tips are more than appreciated and help to keep this site running.
    CLICK here to donate and show your support!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Easy Avocado Tomato and Basil Sandwich (Vegan)

    ★★★★★ 5 from 4 reviews
    • Author: Shane Martin
    • Prep Time: 5 minutes
    • Build The Sandwich: 2 minutes
    • Total Time: 7 minutes
    • Yield: 2 sandwiches 1x
    • Category: Vegan Main Dishes
    • Method: Raw
    • Cuisine: American
    • Diet: Vegan
    Pin Recipe
    Print Recipe

    Description

    This avocado tomato and basil sandwich is healthy, delicious, and easy to make. Simple, yet filling, it’s the perfect lunch on a hot summer day. 


    Ingredients

    Scale
    • 1 large ripe avocado
    • 1 large tomato, sliced
    • Fresh basil leaves
    • Optional: lemon juice or balsamic vinegar for drizzling
    • 4 slices of whole-grain bread

    Instructions

    1. Toast the bread, if you wish, to your liking, but it’s delicious as a cold sandwich.
    2. Cut the avocado in half and remove the pit. Scoop out the flesh and mash it in a small bowl with a fork. Add salt and pepper to taste.
    3. Slice the tomato into thin rounds.
    4. Wash and dry the basil leaves, and set them aside.
    5. Spread the mashed avocado on one slice of toast.
    6. Place the tomato slices on top of the avocado.
    7. Add a few basil leaves on top of the tomato slices.
    8. If you like, you can add a drizzle of lemon juice or balsamic vinegar on top of the basil leaves.
    9. Cover with the other slice of bread.
    10. Cut the sandwich in half and enjoy!

    Equipment

    Chef’s Knife

    Buy Now →

    Cutting Board

    Buy Now →

    Notes

    This sandwich is best served fresh because it will get soggy if it sits around.

    If you’re taking this sandwich to go, wrap it in foil or parchment paper to keep it fresh.

    Season the avocado before you spread it on the bread so all the flavors are evenly distributed.

    Nutrition

    • Serving Size:
    • Calories: 255
    • Sugar: 3.8 g
    • Sodium: 230.4 mg
    • Fat: 12.3 g
    • Carbohydrates: 30.6 g
    • Fiber: 8.7 g
    • Protein: 8.8 g
    • Cholesterol: 0 mg

    Keywords: tomato avocado sandwich, tomato sandwich, avocado sandwich, plant-based recipes, easy vegan recipes, lunch

    THANKS SO MUCH FOR YOUR SUPPORT!

    Donations and tips are more than welcome and help to keep this site running.
    CLICK here to donate and show your support!

    « Easy Vegan Sheet Pan Pancakes
    Easy Vegan Chocolate Bark (Oil-free, GF) »

    Reader Interactions

    Comments

    1. Shellie

      April 30, 2023 at 2:43 pm

      What a delicious sandwich. We always have avocado toast but never had it with the basil and tomato. The balsamic added more great flavor. Thanks, Shane.

      ★★★★★

      Reply
      • Shane Martin

        April 30, 2023 at 2:45 pm

        Thank you and so glad you enjoyed it. It’s the simple things that add so much joy and flavor to life:) Peace.

        Reply
    2. Diane Rose-Solomon

      April 27, 2023 at 11:00 pm

      I think I just manifested you. I made pesto for dinner and there’s some leftover basil and I was wondering what to do with it. I opened my email and there you were with the answer. Gotta grab a tomato at the farmers market and ATB sandwich here we come! I’m giving it a 5 rating ahead of time because I’m certain it’s divine.

      ★★★★★

      Reply
      • Shane Martin

        April 28, 2023 at 9:36 am

        🙌🏻 🙏🏻 💚

        Reply
        • Diane Rose-Solomon

          May 10, 2023 at 10:09 pm

          I didn’t come back and let you know that it was amazing. I made it twice last week. Another winner!

          ★★★★★

          Reply
    3. Shane Martin

      April 27, 2023 at 10:55 am

      This avocado tomato and basil sandwich is one amazing plant-based creation. It’s healthy, delicious, and easy to make. Simple, yet filling, it’s the perfect lunch on a hot summer day. All you need are four fresh and wholesome ingredients to make this amazing sandwich.

      ★★★★★

      Reply

    Let Me Hear From You! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Primary Sidebar

    Hey, I’m Shane!

    I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love!

    About Me →

    STAY UPDATED!

    Sign up to receive practical, plant-based recipes everyone will love.

    We won't send you spam. Unsubscribe at anytime. 

    Success!

    Now check your email to confirm your subscription.

    .

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Shop
    • Privacy Policy
    • Disclaimer
    • Content Policy

    Follow

    • Subscribe
    • Facebook
    • Pinterest
    • Instagram

    Recipes

    • All Recipes
    • Recipe Round-Ups
    • Pantry Staple Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Shane & Simple LLC