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Home » Recipes » Side Dishes

The Easiest And Best Vegan Mashed Potatoes (1-Pot + 4 Ingredients)

Published: Jan 26, 2023 · Modified: Jan 19, 2024 by Shane Martin · This post may contain affiliate links.

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Quick, creamy, and deliciously fluffy vegan mashed potatoes recipe without any dairy! Perfect for holidays, dinners, or any time you need a comfort food fix. Healthy, gluten-free, and so easy to make with just 1-pot and 4 simple ingredients.

Vegan mashed potatoes on a plate.

Smooth or lumpy? Skins or no skins? The mashed potato debate never ends. But, one thing we can all agree on is none of that matters and potatoes are AWESOME!

So, as we put petty differences aside we focus on a much bigger task at hand. Is it possible to make creamy, fluffy, and buttery vegan mashed potatoes with no crap? And, by crap, I mean dairy as well as olive oil and vegan butter.

Yes, yes, and yes!!! Friends, I’m going to show you how easy it is to make the world’s best and easiest vegan mashed potatoes using just 4 ingredients and still keep them healthy and delicious! Best of all, it’s completely WFPB and oil-free. Yeah, baby!

Get ready, grab a big bowl, make the gravy, and let’s do it!

ingredients on cutting board

Ingredients

  • Potatoes: I prefer russet potatoes because I like mashed potatoes that are creamy and chunky. If you prefer a more “buttery” and smooth texture Yukon gold potatoes are excellent.
  • Plant-based Milk: I chose to use my own homemade cashew milk because it’s super creamy and a little thicker. Other great non-dairy milk options are oat milk, unsweetened almond milk, soy milk, and even coconut milk.
  • Vegan Sour Cream: you can use either my cashew sour cream or tofu sour cream.
  • Salt and pepper: just a pinch is all you need.

What potatoes are best for mashed potatoes?

Really, you can make mashed potatoes with any potato, including sweet potatoes, but starchy ones are the best, in my honest opinion. At the end of the day, it’s about what you like and have sitting in the pantry.

  • Russet potatoes: My favorite. These bad boys are high on the starch meter and perfect for making some lumpy, fluffy, or creamy mashed potatoes. I usually prefer to peel them because the skin is so thick, but if you want a more rustic vibe for your potatoes, unpeeled is the way to go.
  • Yukon gold potatoes: These tend to be the favorite of most people because they have a buttery flavor and are super creamy. They also have a thinner skin than russet so Yukon gold potatoes are excellent with the skin.
  • Red and white potatoes: They may not blend up as creamy because they are very “waxy” potatoes but they are still delicious, especially with the skins on.
Diced potatoes in pot of water.

How To Make The Best Vegan Mashed Potatoes

  1. Peel and cube the potatoes then put them in a large pot or Dutch oven. Fill the pot with water until the potatoes are covered, set the pot on your stovetop, and bring the water to a boil. Next, reduce the heat to medium and cook the potatoes uncovered for 20-30 minutes or until they are fork-tender.
  2. Drain the potatoes using a colander, add them back to the pot, and mash the potatoes by hand using a potato masher or fork. 
  3. Pour the cashew milk and vegan sour cream into the potatoes and mash to your desired consistency. Like I said, I prefer mine on the lumpy side.
  4. Taste and season with just a pinch of salt and pepper.

That’s it! The best and easiest vegan mashed potatoes you will ever make.

Cooked potatoes in pot with potato masher.

Flavor Options and Additions

If you are a simpleton, like me, you want things fast and easy. And, while it’s hard to improve upon perfection there are some tasty additions and flavor options that take these potatoes to a whole new stratosphere.

  • Fresh Herbs: adding freshly chopped herbs like rosemary, thyme, or parsley are great ways to enhance potatoes. They add an earthiness and aroma that’s pure heaven.
  • Onions & Garlic: If you really want to get fancy while adding flavor and texture, onions and garlic are the way to go. You can sauté the onions and garlic then stir them into the potatoes. My favorite is to wrap garlic cloves in foil, roast the heck out of them, and then mix them into the potatoes. O…M…G!!!
  • Seasonings: garlic powder, onion powder, and paprika are perfect for seasoning mashed potatoes. Start with small amounts and taste as you go. You simply want to enhance the potatoes with flavor, not overpower them. Remember, the potatoes are the star.
  • Vegan Sour Cream & Chives: Need I say more? This recipe already uses a little of my cashew sour cream for flavor but there’s always room for more, right? If you can’t have nuts use my tofu sour cream.
  • Vegan Parmesan: Sprinkle my homemade plant-based parm on top for a rich and cheesy experience.
Mashed potatoes in pot with sour cream.

FAQs & Pro Tips

What can I do with leftover mashed potatoes?

That’s funny, you’re assuming you’re going to have leftovers. But, in the event you do here are some delicious options for you.

You can use them to make Lentil Shepherd’s Pie, Vegan Potato Pancakes, or make these amazing Mashed Potato Tacos.

How do I make super creamy vegan mashed potatoes?

So, you don’t wanna take it old school like our ancestors, huh? Well, if you prefer no chance of lumps then you’re going to need a potato ricer or hand mixer. You’ll also need to add a little more milk as well.

Can I make vegan mashed potatoes ahead of time?

Yes, absolutely! If you’re serving a big meal then make these the day before and store them in the refrigerator overnight. To reheat them simply place them in a casserole dish, cover them with foil, and bake for 20 minutes at 350˚F.

If you’re going to be enjoying them the day of the meal then boil the potatoes and let them sit in the cooking water and cook everything else. Then, assemble the mashed potatoes just before you’re ready to serve them. It keeps the potatoes warm and you’re able to serve fresh and hot mashed potatoes to your guests. Winning!

Can you freeze leftover mashed potatoes?

Yes! I get it, it’s possible you may need a brief vacation from mashed potatoes so try freezing them. When you’re ready to eat, you can set them in the fridge overnight to thaw and then simply reheat the mashed potatoes in a large saucepan on the stovetop. This will help to get rid of any extra moisture from the freezing.

Keep in mind that they will not be as tasty and fresh, but you don’t have to worry about wasting leftovers and you can use them in some of the aforementioned recipes.

How long will leftover vegan mashed potatoes last in the fridge?

Leftovers will keep in a covered container for up to 3-4 days in the refrigerator.

Vegan mashed potatoes in pot with wooden spoon

Serving Suggestions

What can’t you serve with the creamy vegan mashed potatoes? But, here are a few pairing options to get you started:

  • Chickpea Vegan Meatloaf
  • Easy Vegan Gravy
  • Easy Roasted Asparagus
  • The Best Vegan Creamed Corn
  • Roasted Brussels Sprouts
  • Vegan BBQ Tempeh Ribs
Vegan mashed potatoes on plate with fork.

Try These Other Delicious Potato Recipes

  • Crispy Hasselback Potatoes (Vegan, Oil-Free)
  • Oil-free oven roasted potatoes in a bowl on burlap napkin with baking sheet
    Oil-Free Oven Roasted Potatoes
  • creamy vegan scalloped potatoes in baking dish.
    Vegan Scalloped Potatoes
  • Sweet Potato Reuben Sandwich (Vegan)

If you try this vegan mashed potatoes recipe or have any questions, I’d love to hear from you! Leave a comment, rate it down below, and don't forget to tag a photo #shaneandsimple on Instagram.

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4.6 from 5 reviews

The Easiest And Best Vegan Mashed Potatoes (1-Pot)

Recipe by Shane Martin

Quick, creamy, and deliciously fluffy vegan mashed potatoes without any dairy! Perfect for holidays or the perfect side for any dinner. Healthy, gluten-free, and low-fat.

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  • Total Time30 minutes
  • Yield4–6 servings 1x
  • DietVegan

Ingredients

Scale
  • 2 pounds of russet potatoes (about 5–6 medium), peeled and cubed
  • ½ cup warm cashew milk
  • ¼ cup cashew sour cream or tofu sour cream
  • Salt and pepper to taste

Instructions

  1. Peel and cube the potatoes then place them into a large pot or Dutch oven. Fill the pot with water until the potatoes are covered. Bring the water to a boil then reduce the heat to medium and cook the potatoes uncovered for 20-30 minutes or until they are fork-tender.
  2. Drain the potatoes using a colander then add them back to the pot.
  3. Mash the potatoes by hand using a potato masher or fork. Add the milk and vegan sour cream to the potatoes and mash to desired consistency. (I prefer mine on the lumpy side)
  4. Season with salt and pepper as needed.
  5. Garnish with freshly chopped parsley or chives and serve.

Equipment

Hand Mixer

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Potato Ricer

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Potato Masher

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Chef’s Knife

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Lodge Cast Iron Dutch Oven

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Cutting Board

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Notes

  • Leftovers will keep in a covered container for up to 3-4 days in the refrigerator. To reheat them simply place them in a casserole dish, cover them with foil, and bake for 20 minutes at 350˚F. You can also warm the potatoes in a microwave or heat them in a large saucepan on the stovetop.
  • Adding freshly chopped herbs like rosemary, thyme, or parsley are great ways to enhance potatoes. They add an earthiness and aroma that’s pure heaven.
  • This recipe is assuming you’ve made the vegan sour cream beforehand.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Gluten Free, Vegan Holiday Recipes, Vegan Side Dish Recipes
  • Method: Boil
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 178
  • Sugar: 1.5 g
  • Sodium: 25.2 mg
  • Fat: 3.1 g
  • Carbohydrates: 34.2 g
  • Fiber: 2.6 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg

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More Side Dishes

  • Air Fryer Butternut Squash (Vegan + Oil-free)
  • The Best Vegan Chicken Waldorf Salad Recipe
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Reader Interactions

Comments

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  1. Kim Byrnes

    January 20, 2024 at 9:36 pm

    How about some Soy Greek Yoghurt instead of sour cream, just a thought.

    Reply
  2. Shane Martin

    January 30, 2023 at 4:53 pm

    Quick, creamy, and deliciously fluffy vegan mashed potatoes recipe without any dairy! Perfect for holidays, dinners, or any time you need a comfort food fix. Healthy, gluten-free, and so easy to make with just 1-pot and 4 simple ingredients.

    Reply
  3. Carla

    January 27, 2023 at 5:22 pm

    I’d like to cook the potatoes in the Instant Pot. For how long should I cook them, how much water would you add to the bottom before cooking, and should I dump the water or keep it and dump the potatoes back into the Instant Pot?

    Reply
    • Shane Martin

      February 06, 2023 at 8:38 pm

      Hi, Carla! Use this recipe as a guide for cooking the potatoes in the Instant Pot. Let me know if this is helpful. Thanks!

      Reply
      • Marge Teilhaber

        July 30, 2023 at 3:11 am

        Want to use IP, too.

        [[ Use this recipe as a guide for cooking the potatoes in the Instant Pot. ]]

        How? The recipe gives stovetop instructions.

        Reply
    • TofuAnnie

      January 26, 2026 at 3:32 pm

      Carla and Mary, if you search Shane’s website, check out the IP Mashed Potatoes.

      Reply

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Shane Martin

Hi, I'm Shane! I’m an average dude who loves to cook and eat good food that happens to be completely plant-based.

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