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    Easy Whole-Wheat Vegan Pizza Dough (Oil-Free)

    Jump to Recipe·Print Recipe

    This easy whole-wheat vegan pizza dough recipe is the best and will give you a crust that is tender, light, and crunchy. Made with 5 simple ingredients, this homemade oil-free pizza crust is a much healthier alternative to take-out pizza.

    whole wheat vegan pizza dough with sauce

    I love pizza. Who doesn’t? But, a good whole wheat pizza crust that doesn’t taste like cardboard is hard to find…until now.

    Many store-bought brands are loaded with oil, chemicals, and God knows what. So, I made it my mission to come up with something better. And, I believe I have succeeded.

    To be honest, I feel like I just split the atom.

    Pizza nights were always a big thing for my family before going vegan. And, now, they are again and they’re also delicious.

    If you thought your pizza days were over or you’d never have time to make homemade crust, think again my friend. Your life is about to change. Homemade pizza for days!

    So, let’s get to it!

    pizza dough ingredients

    Table of Contents

    • Ingredients
    • How To Make Whole-Wheat Vegan Pizza Dough
    • Vegan Pizza Serving and Topping Suggestions
    • Tips For the Best Whole-Wheat Vegan Pizza Dough
    • Best Way To Store Whole-Wheat Vegan Pizza Dough
    • How To Thaw Frozen Pizza Dough
    • Leftover Pizza Slices
    • More Vegan Bread Recipes
    • Easy Whole-Wheat Vegan Pizza Dough (Oil-Free)

    Ingredients

    All you need are 5 simple wholesome ingredients to make this amazing whole grain vegan pizza dough. And, you probably have most, if not all, of these ingredients ready to go.

    • Flour: I prefer whole wheat pastry flour, but regular whole wheat flour or white whole wheat flour works. If whole wheat flour is not an option, organic unbleache all-purpose flour works very nicely.
    • Vital Wheat Gluten: I feel like this is the secret ingredient. It gives the dough that nice tender texture once it bakes. You can leave it out if you wish but you will need to add an equal amount of flour to compensate. And, the pizza crust will be a little firmer after it has baked.
    • Non-dairy Milk: unsweetened almond milk was my choice but any unsweetened non-dairy milk will work.
    • Yeast: be sure and use “active dry yeast” and not instant yeast. And, use lukewarm or warm water…NOT HOT!
    • Sugar: helps the yeast to activate. You only need a little and I prefer organic pure cane sugar.
    pizza dough in mixing bowl with wooden spoon

    How To Make Whole-Wheat Vegan Pizza Dough

    This homemade pizza dough is so simple and rivals any take-out or frozen pizza. And, you won’t believe how delicious it is. Let’s make it!

    1. In a large bowl, add all of the dry ingredients and stir to combine.
    2. Mix the non-dairy milk, warm water, and yeast together.
    3. Pour the yeast mixture into the dry ingredients and mix as thoroughly as possible with a wooden spoon. Use your hands to finish combining all of the ingredients and then work into a ball.
    4. Cover the mixing bowl with a clean dish towel and let the bowl sit on the counter at room temperature for 2 hours. The dough should double in size.
    5. Preheat your oven to 430˚F.
    6. Divide the dough in two equal pieces.
    7. Place one portion of the dough onto a piece of parchment paper, lightly dust the pizza dough with flour, and press the dough out with your hands into a 10-inch circle. You could also use a rolling pin to roll the dough out as well. If it’s a bit sticky sprinkle with more flour.
    8. Leave the dough on the parchment paper and transfer it to a pizza pan. Then use a fork to poke holes in the dough.
    9. Top with oil-free pizza sauce and your favorite veggies then bake for 15-20 minutes until the crust is golden.
    10. Repeat the process with the other portion of dough.

    That’s it! Simple, delicious, and healthy pizza.

    pizza dough in glass bowl

    Vegan Pizza Serving and Topping Suggestions

    The best thing about pizza is that it’s a blank canvas. You can do whatever you like. But, I thought I’d share of few suggestions to get you going.

    First things first, the cheese. STAY AWAY FROM VEGAN STORE-BOUGHT CHEESE! It ain’t healthy. But, this Melty Stretchy Gooey Vegan Mozzarella from It Doesn’t Taste Like Chicken is simply divine.

    I love mushrooms, spinach, red onion, and roasted garlic with a sprinkle of basil and oregano. So freaking good!

    My wife loves topping her healthy vegan pizza pie with roasted broccoli and sun-dried tomatoes.

    But, you do you. Get creative! Try topping your pizza with bbq sauce, BBQ Soy Curls, and some black-eyed peas. Yes, I know it sounds crazy. But, it’s pretty amazing.

    If you’re a pesto freak this oil-free pesto from Healthy Midwestern Girl is off the chain and makes a great sauce. Top with a few pine nuts and some fresh tomatoes and you’ve got a pizza that will impress anyone!

    Maybe you prefer thin crust pizzas. No problem. Simply roll out the dough until you reach the thickness you desire.

    flattened vegan pizza dough on parchment paper

    Tips For the Best Whole-Wheat Vegan Pizza Dough

    Here are a few suggestions to ensure your pizza dough turns out great. I would suggest you follow them as I speak from experience.

    • Use lukewarm water NOT hot water because it will kill the yeast. Trust me on this one.
    • Letting the dough rise is called proofing and it’s important so the yeast will rise. The dough needs to be in a warm place. Not dark and cool.
    • Let your oven heat for at least 10 minutes after it has preheated to the suggested temperature. This will ensure your crust bakes all the way through.
    • Don’t overload your pizza with a ton of sauce and toppings. The crust won’t hold up and it will be hard for everything to cook completely. And, everyone will make fun of you.

    Best Way To Store Whole-Wheat Vegan Pizza Dough

    This whole wheat pizza dough recipe is an excellent make-ahead option. Depending on when you want to use it here is how you can store it.

    Refrigerator

    If you plan on making pizza within 24-48 hours, simply wrap each dough ball in plastic wrap and place it in the fridge. Remove and follow the directions.

    Freezer

    Wrap each dough ball in plastic wrap, place in a freezer bag or freezer-safe container, and store in the freezer for up to 3 months.

    How To Thaw Frozen Pizza Dough

    Remove frozen pizza dough from the freezer and place it in the fridge overnight. Then, remove the dough from the fridge and set it on the counter about an hour before you intend to use it.

    This allows the dought to set up.

    vegan pizza dough on parchment paper

    Leftover Pizza Slices

    Leftovers are usually not an issue at my house, but should you find yourself with extras here is how you can store the pizza slice.

    Place them in an airtight container and store them in the refrigerator for up to 3 days.

    When you’re ready to reheat place the slices in the microwave for 30 seconds or heat in a nonstick skillet over low heat.

    You can even freeze any leftover pizza slices. Place each slice in a freezer bag or freezer-safe container and store in the freezer for up to 4-6 weeks.

    More Vegan Bread Recipes

    If you’re like me and love a good carb coma here are a few more bread recipes that require no previous baking experience.

    • Whole Wheat Beer Bread
    • Vegan Irish Soda Bread
    • Jalapeno Cheddar Corn Muffins
    • The Best Vegan Cornbread
    • No Yeast Bread
    pizza dough with sauce

    I hope you enjoy this Easy Whole Wheat Vegan Pizza Dough. Please leave a comment below with a star rating. And, be sure and share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work. Enjoy!

    Print
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    Easy Whole-Wheat Vegan Pizza Dough (Oil-Free)

    ★★★★★ 5 from 6 reviews
    • Author: Shane Martin
    • Prep Time: 5 mins.
    • Sitting Time: 2 hours
    • Cook Time: 15 mins.
    • Total Time: 2 hours 20 minutes
    • Yield: 2 10-inch crusts 1x
    • Method: Baking
    • Cuisine: Vegan
    • Diet: Vegan
    Print Recipe

    Description

    This easy whole-wheat vegan pizza dough recipe is the best and will give you a crust that is tender, light, and crunchy. So simple and completely oil-free.


    Ingredients

    Units Scale
    • 3 cups whole-wheat pastry flour (may sub whole-wheat flour or white whole-wheat flour)
    • ¼ cup vital wheat gluten
    • ¾ cup unsweetened almond milk
    • ¾ cup warm water
    • 2 teaspoon active dry yeast (¼ oz. packet)
    • ½ teaspoon pure cane sugar
    • ½ teaspoon salt

     


    Instructions

    1. In a large mixing bowl, add all of the dry ingredients and stir to combine.
    2. Mix the non-dairy milk, warm water, and yeast together.
    3. Pour the yeast mixture into the dry ingredients and mix as thoroughly as possible with a wooden spoon. Use your hands to finish combining all of the ingredients and then work into a ball.
    4. Cover the mixing bowl with a clean dish towel and let the bowl sit on the counter at room temperature for 2 hours. The dough should double in size.
    5. Preheat your oven to 430˚F.
    6. Divide the dough into two equal pieces.
    7. Place one portion of the dough onto a piece of parchment paper, lightly dust the pizza dough with flour, and press the dough out with your hands into a 10-inch circle. You could also use a rolling pin to roll the dough out as well. If it’s a bit sticky sprinkle with more flour.
    8. Leave the dough on the parchment paper and transfer it to a pizza pan. Then use a fork to poke holes in the dough.
    9. Top with oil-free pizza sauce and your favorite veggies then bake for 15-20 minutes until the crust is golden.

    10. Repeat the process with the other portion of dough.

    Equipment

    Wooden Cooking Utensils

    Buy Now →

    Parchment Paper

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    Mixing Bowls

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    Whole Wheat Pastry Flour

    Buy Now →

    Notes

    Nutrition info is for pizza dough only without any toppings.

    Use lukewarm water NOT hot water because it will kill the yeast. Trust me on this one.

    Letting the dough rise is called proofing and it’s important so the yeast will rise. The dough needs to be in a warm place. Not dark and cool.

    Let your oven heat for at least 10 minutes after it has preheated to the suggested temperature. This will ensure your crust bakes all the way through.

    Don’t overload your pizza with a ton of sauce and toppings. The crust won’t hold up and it will be hard for everything to cook completely. And, everyone will make fun of you.

    Nutrition

    • Serving Size: 2 slices
    • Calories: 175
    • Sugar: 0.2 g
    • Sodium: 165.2 mg
    • Fat: 1.5 g
    • Carbohydrates: 36 g
    • Fiber: 5.2 g
    • Protein: 7 g
    • Cholesterol: 0 mg

    Keywords: whole wheat vegan pizza dough, whole wheat pizza dough recipe, whole wheat vegan pizza crust, vegan pizza dough, vegan pizza crust

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    « Healthy Plant-Based Recipes For The New Year
    Easy Vegan Chickpea Curry (Low Fat, Healthy) »

    Reader Interactions

    Comments

    1. Frances

      June 29, 2022 at 1:03 pm

      What a fantastic recipe! Works perfect every time. Question, I would like to make it so it’s gluten free, would ride flour work?

      ★★★★★

      Reply
    2. Nancy

      January 27, 2022 at 6:52 pm

      Made 2 pizzas tonight. Love that there is no oil and still was tasty. Also didn’t use the wheat gluten and came out great anyway! Cooked for 20 minutes with spinach, tomatoes, onions, mushrooms and cheese. Definitely will make this again. One question, could I pre-cook the dough earlier in the day and cook pizza later for half the time?

      ★★★★★

      Reply
      • Shane Martin

        January 27, 2022 at 7:34 pm

        That’s great, Nancy! Yes, you could pre-cook the crust if you like. Should work just fine.

        ★★★★★

        Reply
    3. Mel

      January 21, 2022 at 7:47 pm

      I just made this tonight along with your vegan mozzarella cheese recipe and it was awesome!
      I didn’t have any vital wheat gluten so left it out and it still turned out wonderful! I hate half the pizza myself lol
      Thank you for all your recipes you are amazing!!!

      ★★★★★

      Reply
    4. Shane Martin

      January 20, 2022 at 1:53 pm

      This easy whole-wheat vegan pizza dough recipe is the best and will give you a crust that is tender, light, and crunchy. Made with 5 simple ingredients, this homemade oil-free pizza crust is a much healthier alternative to take-out pizza.

      ★★★★★

      Reply
    5. Freda Stephenson

      January 20, 2022 at 12:28 pm

      Ok, I’m trying this for the first time and probably Won’t turn out. First instruction says combined all dry ingredients. Isn’t yeast a dry ingredient?

      Reply
      • Shane Martin

        January 20, 2022 at 1:53 pm

        Hi, Freda. Yes, it is but it should be mixed with the liquid. But, you make a valid point. I’ll go in and reword. Thank you and good luck!

        ★★★★★

        Reply

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