Vegan Red Lentil Flatbread (2 Ingredients!)

Name: Vegan Red Lentil Flatbread (2 Ingredients!)
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Cuisine: Vegan
Ingredients: 1 cup of dry red lentils; 2 cups of water; Optional seasonings: salt, pepper, oregano, thyme, cumin, fresh herbs, or curry powder

Jump to Recipe·Print Recipe·★★★★★5 from 3 reviews

Vegan red lentil flatbread recipe made with just 2 ingredients. This lentil flatbread is oil-free, gluten-free, protein-rich, and delicious. Perfect for making wraps or your favorite dip.

It’s time to say goodbye to storebought flatbread, flour tortillas, and all the useless calories that come with them. Today, we’re diving into the world of culinary creativity with a recipe that combines just two humble ingredients to create something truly delightful: Red Lentil Flatbread.

Packed with protein, fiber, and a delightful flavor, this flatbread is a game-changer for those seeking a wholesome and delicious alternative to traditional bread.

You can stuff these delicious flatbreads with my vegan taco meat, use it like naan bread alongside chickpea curry, scoop up this delicious vegan Turkish cacik, or make a delicious vegan BLT salad wrap. The possibilities are endless!

Table of Contents

Why I think you’ll love this red lentil flatbread recipe.

Yes, simplicity and only needing two ingredients are enough to make anyone happy. But, here are a few more reasons you’ll treasure this recipe…

fiber and protein
it’s vegan, oil-free, and gluten-free
no baking and you’re done in 10 minutes – start to finish
perfect for wraps, tacos, using with dips, or in place of naan bread

Ingredients

Before we dive into the recipe, let’s take a moment to appreciate the star ingredients of this dish.

Red lentils: These tiny legumes are a powerhouse of nutrition. Rich in protein, fiber, and various essential nutrients, red lentils are a fantastic addition to any diet. They are known for their delicate flavor and quick cooking time, making them an ideal base for our flatbread.
Water: Simple, yet essential, water not only helps bind the lentils together but also ensures that the flatbread achieves the desired consistency.
Optional: Try tossing in your favorite spices and herbs for flavor or just a little salt and pepper.

How to make red lentil flatbread?

In a world of complex recipes and lengthy ingredient lists, the 2-ingredient red lentil flatbread stands as a shining example of simplicity meeting nutrition and flavor.

Rinse and Soak: Begin by rinsing the red lentils thoroughly under cold water. Then, place the lentils in a bowl and cover them with two cups of water. Let the lentils soak for 1-2 hours. This soaking process will soften the lentils and aid in easy blending.
Blend: After the lentils have soaked, transfer them to a high-speed blender and blend until it creates a smooth batter-like consistency. It will resemble pancake batter.
Season to Taste: At this stage, you can enhance the flavor of the batter by adding a pinch of salt and your choice of spices or herbs. Cumin, turmeric, garlic powder, and chopped fresh herbs like cilantro, thyme, oregano, or parsley work wonderfully. Blend again briefly to incorporate the seasonings.
Cooking the Flatbread: Heat a non-stick pan or griddle over medium heat. You won’t need any oil due to the natural moisture in the batter. Once the pan is hot, ladle about ⅓ cup of the batter onto the pan and gently spread it into a round shape using the back of the ladle. Don’t make the flatbread too thin; aim for a thickness of about ¼ inch.
Golden Perfection: Cook the flatbread for about 2-3 minutes then flip with a spatula and cook the other side for 1-2 minutes.
Serve and Enjoy: Transfer the red lentil flatbread to a wire rack or plate and let cool for a moment. This flatbread pairs wonderfully with dips, spreads, soups, or for replacing bread and filling with your favorite sandwich fillings.

Red lentil flatbread flavor variations

This versatile dish is a canvas for your culinary creativity, allowing you to tailor the seasonings to your preferences. Here are just a few suggestions…

Everything Bagel Seasoning (1 Tbsp)
Herbs – thyme, rosemary, oregano, basil, and parsley
Garam Masala
Cajun seasoning
Cinnamon and raisins
Pumpkin spice

NOTE: A good rule of thumb for adding spices is to start with 1 tablespoon then taste and season as needed.

chopped green onions on top of lentil flatbread

Serving suggestions

Red lentil flatbread is not only delicious but super versatile. You can use it in place of bread for making sandwiches, wraps, or like naan with your favorite spicy Indian dish. If you’re a pizza fan these flatbreads make an excellent pizza crust.

Here are some delicious ways to enjoy these delicious flatbreads.

top with my cashew sour cream and chopped green onions
pop it in the toaster oven for a few minutes and spread with peanut butter and jelly
cover with a generous smear of some oil-free hummus and crunchy veggies
cover it with marinara sauce and my vegan mozzarella for an awesome pizza
slice this red lentil flatbread in triangles and use it to scoop up some delicious dips like this spinach artichoke dip or vegan buffalo chicken dip.
top with mashed avocado and vegan bacon bits

lentil flatbread on plate with chopped green onions

Equipment

A good high-speed blender and nonstick pan are all you need for this recipe. I love my Ballarini pans: these pans are affordable, durable, and do an incredible job.

How do I store leftover red lentil flatbread?

If you should have leftover flatbreads, which is highly unlikely, here’s how to store them properly in both the fridge and freezer so they maintain their freshness and flavor.

In the Fridge

Cool Completely: Allow the cooked red lentil flatbreads to cool down completely at room temperature before attempting to store them. This prevents excess moisture from forming inside the storage container.

Wrap or Seal: Wrap each individual flatbread in plastic wrap or aluminum foil to create a protective barrier. Alternatively, you can place the flatbreads in an airtight container. The goal is to prevent them from drying out or absorbing moisture from the fridge.

Stack with Care: If you’re stacking multiple flatbreads, place a piece of parchment paper or wax paper between each layer to prevent them from sticking together.

Refrigerate: Place the wrapped or sealed flatbreads in the refrigerator. They can be stored this way for up to 3-4 days.

In the Freezer

If you want to extend the shelf life of your red lentil flatbreads, freezing is a fantastic option.

Cool and Wrap: Similar to storing in the fridge, ensure that the flatbreads are completely cooled. Wrap each flatbread individually with plastic wrap or aluminum foil. This extra layer of protection prevents freezer burn and helps maintain their texture.

Airtight Bag or Container: Place the wrapped flatbreads in a resealable freezer-safe plastic bag or an airtight container. Removing excess air from the bag before sealing will help prevent freezer burn.

Label and Date: It’s a good practice to label the bag or container with the date of freezing. This way, you’ll know how long they’ve been stored.

Freeze: Lay the flatbreads flat in the freezer to prevent them from sticking together. They can be stored in the freezer for up to 2-3 months without significant loss of quality.

Thawing and Reheating

When you’re ready to enjoy your stored red lentil flatbreads, follow these steps:

From the Fridge:

To reheat, lightly toast the flatbreads in a dry skillet over medium heat for a minute on each side until warmed through.

From the Freezer:

Thaw the flatbreads in the refrigerator overnight or on the countertop for a few hours.
Reheat by toasting them as mentioned above, or you can wrap them in a damp paper towel and microwave for about 20-30 seconds on medium power.

Remember, while these storage guidelines are generally accurate, factors like your refrigerator and freezer’s efficiency and the specific conditions in your kitchen will influence the shelf life of your flatbreads.

Top tips

Use a nonstick pan over medium heat when making this recipe.
Wash your lentils. It will get rid of any debris that got passed quality control.
Let the batter rest before blending: it will yield softer flatbreads.

FAQ

What’s the difference between red lentils and green lentils?

The primary difference between these lentils is their texture and cooking time. Although red lentils take less time to cook, they may also be mushier. DO NOT use brown or green lentils for this recipe.

Is it necessary to soak the lentils?

It’s not necessary, but it will help the lentils blend much easier and give you softer red lentil flatbreads.

Check out these other lentil recipes!

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