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    Home » Round Ups

    27 Amazing Vegan Super Bowl Recipes (Plant-Based, Oil-Free!)

    27 Amazing Vegan Super Bowl Recipes (PLANT BASED). These recipes are delicious, easy to make, and plant-based! The perfect vegan appetizers, entrees, and desserts for your Super Bowl party!

    VEGAN SUPER BOWL RECIPES

    Super Bowl Sunday is almost here, but we all know the best part about game day is the food. It’s almost on the same level as Christmas. I mean, what other time of year can you find an endless array of snacks, treats, hearty dishes, and every kind of dip imaginable?

    There are the “classics” like chips, guacamole, nachos, and wings that have to be part of the menu. And, just because you’re serving up meat-free and dairy-free delights don’t mean you can’t have healthy versions of all your favorites.

    These recipes are proof that party food doesn’t have to suck or be boring just because it’s healthy. In fact, I’d be willing to bet no one even guesses you’re serving up superfoods on Super Bowl Sunday.

    So, whether you’re vegan or just need to what to serve vegan guests, this extensive list of plant-based nibbles and delicious bites has got you covered.

    Let’s do it!

    salsa and chips

    Table of Contents

    • Dip Recipes
    • Snacks
    • Healthy Oil-Free Crunchy Granola
    • Soup and Chili
    • Vegan Super Bowl Sunday Meals
    • Vegan Super Bowl Sunday Desserts
    • Vegan Super Bowl Recipes

    Dip Recipes

    You CAN NOT have a Super Bowl party without dip, especially queso. So, check out this delicious list of vegan dip recipes that are dairy-free, easy to make, and full of flavor! Serve with your favorite chips or veggies.

    Easy Vegan Cashew Queso

    vegan queso

    This Easy Vegan Queso is the perfect vegan cheese dip. It’s great for the big game or any gathering. Gluten-free, dairy-free, cheesy, and SO delicious!

    Get The Recipe!

    Vegan Cream Cheese and Sausage Dip

    vegan sausage and cream rotel dip

    Cream cheese and sausage dip has been around for decades. But this vegan version is sure to make meat lovers smile and be the hit of the party. Oil-free, dairy-free, and absolutely delicious! Vegan Cream Cheese and Sausage Dip.

    Get The Recipe!

    Vegan Buffalo Chicken Dip

    vegan buffalo chicken dip

    If you love buffalo chicken wings you are going to love this Vegan Buffalo Chicken Dip. It’s rich, creamy, delicious, & healthy. Perfect for game day, family gatherings, or any other day that ends in “y.” Vegan, gluten-free, oil-free, & packed with protein.

    Get The Recipe!

    The Best Vegan Spinach Artichoke Dip

    vegan spinach artichoke dip

    Vegan Spinach Artichoke dip is creamy, cheesy, warm, and SO delicious! 8 simple ingredients and 30 minutes are all you need to make the best vegan version of this classic crowd-pleasing dip. Dairy-free and gluten-free.

    Get The Recipe!

    Vegan 7-Layer Bean Dip

    vegan 7-layer been dip

    This is the best Vegan 7 Layer Dip! It’s made with healthy refried beans and other whole-food ingredients, it’s the perfect appetizer or party treat.

    Get The Recipe!

    The Best Vegan French Onion Dip

    vegan french onion dip

    French onion dip is a favorite food at parties, tailgates, and food events. This vegan French onion dip is a healthy, dairy-free alternative to the original and just as delicious!

    Get The Recipe!

    Smoky Bacon Flavored Hummus

    vegan bacon hummus

    This Smoky Bacon Flavored Hummus hits all the main tastebud spots and is sure to be a vegan Super Bowl party favorite. It’s sweet, salty, and savory with a hint of smoke. Low-fat, oil-free, easy to make, and absolutely delicious!

    Get The Recipe!

    Vegan Ranch Dressing

    vegan ranch dressing

    This is the easiest and most delicious vegan ranch dressing recipe. It’s creamy, full of flavor, and completely oil-free! It’s perfect buffalo cauliflower wings or anything else you want to stick in it.

    Get The Recipe!

    Snacks

    Chips, chips, chips! Yes, a veggie tray should always be available. But, I want chips for my queso and dip. This list will give you those healthy chips and other crunchy sundries without having to sacrifice texture or taste.

    Baked Tortilla Chips (Oil-Free)

    baked tortilla chips

    These Baked Homemade Tortilla Chips are crunchy, delicious, and so easy to make! You only need 1 ingredient and 15 minutes to make healthy restaurant-quality chips from the comfort of your own kitchen. Perfect for salsa, queso, guacamole, and anywhere else you need a chip.

    Get The Recipe!

    5-Minute Fat-Free Microwave Potato Chips

    microwave potato chips

    Never thought you’d ever have potato chips again? Wrong! Delicious, fat-free potato chips made in the microwave. A super easy, delicious, and crunchy snack that satisfies those junk food cravings without any guilt.

    Get The Recipe!

    Cruncy Baked Onion Rings

    baked onion rings

    Onion rings are my weakness, but they can also be guiltless as well. These crunchy baked onion rings are healthy, LOW IN FAT, golden brown, and absolutely delicious!

    Get The Recipe!

    Garlic Herb Vegan Cheese Spread

    garlic and herb vegan cheese spread

    This savory vegan cheese spread is packed with garlic and herbs and is so easy to make. Serve this delicious dairy-free cheese on sandwiches, crackers, toast, or bagels. Healthy, oil-free, and gluten-free!

    Get The Recipe!

    The Best Buffalow Cauliflower Wings

    buffalo cauliflower wings

    The best Buffalo Cauliflower Wings recipe. Baked crunchy and tender cauliflower, tossed in buffalo sauce, and served with a cooling ranch dip. Vegan, healthy, and so easy to make! If you miss classic buffalo wings this recipe is sure to fill that void.

    Get The Recipe!

    Vegan Buffalo Tofu Wings

    Vegan buffalo tofu wings are the perfect appetizer, game-day snack, or comfort food. Covered in a crunchy panko bread crumb mixture then tossed in a hot and spicy buffalo sauce, they’re baked to crispy perfection and completely oil-free.

    Get The Recipe!

    Cruncy Baked Cajun Fries

    baked cajun fries

    Oil-free Crunchy Baked Cajun Fries. They are crispy and spicy on the outside, tender inside, and will hook you from the first bite. Simple ingredients, so easy to make, and gluten-free.

    Get The Recipe!

    Maple Roasted Pecans

    maple roasted pecans

    These Maple Roasted Pecans are so easy to make and ready in 10 minutes. Made with just 3 ingredients, these candied pecans are sweetened with maple syrup and completely oil-free. Perfect for snacking, topping salads, desserts, or giving as a homemade holiday gift.

    Get The Recipe!

    Healthy Oil-Free Crunchy Granola

    vegan chocolate granola

    Healthy Vegan Chocolate Granola is so easy to make and delicious. Made with 8 simple ingredients and oil-free, this healthy dark chocolate granola is the perfect morning treat or plant-based snack.

    Get The Recipe!

    Soup and Chili

    There’s nothing like a hearty stew simmering on game-day. This delicious collection of soups and chili will keep full and warm. Serve it up with a dollop of my cashew sour cream or tofu sour cream.

    Sweet Potato Black Bean Chili

    sweet potato black bean chili

    Sweet Potato Black Bean Chili that’s loaded with protein, fiber, and healthy delicious veggies. A hearty vegan meal ready in 30-minutes.

    Get The Recipe!

    Vegetarian Minestrone Soup

    vegetarian minestrone

    Vegetarian Minestrone is healthy, delicious, and so easy to make. This hearty Italian soup is made in one pot with wholesome vegetables, tender pasta, and cooked in a savory tomato broth.

    Get The Recipe!

    Instant Pot Potato Soup (Vegan)

    potato soup

    This Instant Pot Potato Soup recipe is so easy to make and comforting. It’s filled with chunks of creamy potatoes, healthy veggies, and some amazing spices. A delicious and healthy pressure cooker potato soup the whole everyone will love!

    Get The Recipe!

    Vegetable Soup

    vegetable soup

    The BEST Instant Pot Vegetable Soup. This electric pressure cooker soup is so easy to make and ready in 30 minutes. Loaded with tons of veggies, it’s healthy, hearty, comforting, and perfect for the colder months.

    Get The Recipe!

    Vegan Super Bowl Sunday Meals

    Nothing screams Super Bowl grub like pulled pork sandwiches; a hearty burger; or, a simple cheese pizza. Well, believe it or not, I got you covered. Let’s do it!

    Simple Vegan Cheese Pizza

    vegan cheese pizza

    All you need to do is use my Whole Wheat Vegan Pizza Dough and whip a batch of my Vegan Mozzarella. And, simple bake to perfection. Yes, it’s that easy.

    Whole Wheat Pizza Dough
    Vegan Mozzarella

    The Best Vegan Pulled Pork Sandwich

    vegan pulled pork on bread

    The BEST Vegan Pulled Pork Sandwich made with canned jackfruit! Serve it on a toasted baguette topped with creamy vegan coleslaw for an unbelievable meal. This pulled jackfruit recipe is so close to the real thing it’s scary. Smoky, sweet, tender, and absolutely delicious!

    Get The Recipe!

    Grillable Black Bean Burger

    black bean burger

    This is my favorite veggie burger and it’s the only recipe that’s not mine. So, that ought to show you how much I love it! Thanks to Danielle at Healthy Girl Kitchen for this awesome and hearty veggie burger.

    Get The Recipe!

    Vegan Super Bowl Sunday Desserts

    Is it possible to have your vegan chocolate cake and eat it too? Yes! There’s a time and place even for sweets in a plant-based diet and that place is dessert.

    Vegan Chocolate Mug Cake

    vegan chocolate mug cake

    This amazing vegan chocolate mug cake is decadently rich, fudgy, and made in just minutes in the microwave. Super moist, oil-free, and the perfect afternoon chocolate fix. It’s like a thick brownie for one.

    Get The Recipe!

    Easy Vegan Fudge (5 Ingredients)

    vegan fudge

    Easy Vegan Fudge made with only 5 whole foods ingredients and refined sugar-free. Decadent, chocolatey, rich, and absolutely delicious!

    Get The Recipe!

    Vegan Peanut Butter Cookies

    vegan peanut butter cookies

    These Vegan Peanut Butter Cookies are so easy to make with just 1 bowl and 3 ingredients. They’re soft, crumbly, and melt in your mouth delicious. Ready in less than 15 minutes and sure to be a family favorite.

    Get The Recipe!

    Vegan Super Bowl Recipes

    Regardless of what your guests have a taste for, these vegan Super Bowl recipes have something for everyone. And, as you can see there’s no shortage of options.

    Enjoy the game, enjoy the food, but most importantly enjoy your community.

    Go Bengals!

    « Crunchy Baked Cajun Fries (Oil-Free!)
    17 Valentine’s Day Vegan Treats and Desserts (Plant-based) »

    Reader Interactions

    Comments

    1. Sally

      January 24, 2023 at 4:31 pm

      I just discovered your website recently and I’m so grateful I found it. Your recipes are awesome! Thank you for sharing them and for providing a place for oil-free WFPB’ers like me to gather!

      Reply
      • Shane Martin

        January 24, 2023 at 5:11 pm

        Sally, I’m so pumped you’re here, and really appreciate you taking the time to reach out. I hope you enjoy the recipes!

        Reply
    2. Anne

      September 11, 2022 at 2:50 pm

      You are amazing! I love your recipes, especially that they are oil free and you are an inspiration and you share so much! I really appreciate all you do! You have a beautiful family and I love that you are a family man and dedicated to them and helping people with health! Bless you and yours!
      Anne

      Reply
      • Shane Martin

        September 12, 2022 at 3:48 pm

        Thank you so much, Anne!

        Reply
    3. Maryanne

      February 11, 2022 at 7:51 am

      Shane I transitioned to a WPBD a year ago and want to thank you so much for all the recipes you provide…all the ones I have tried are simply delicious and are helping with this transition! Maryanne

      Reply
      • Shane Martin

        February 13, 2022 at 6:24 pm

        Thank you so much!!!

        Reply

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