Summer fruits and vegetables are the best because they’re abundant, so appetizing, and very affordable. And, they’re SUPERFOODS! Here are some of my favorite summer produce with 35 vegan summer recipes to get you going.
A great way to boost your immune system and UP your nutrition intake is by eating seasonally! Especially, during the summer months. The produce is so colorful and there’s so much of it! And, the best way to maximize your nutrition is to “eat the rainbow.”
I love buying my produce at a local Farmer’s Market or local “open air market.” If you are able I would encourage you to do the same. You can usually get a better price and see where your food is actually coming from. It’s also a great way to support local farmers, families, and businesses.
Summer Fruits And Vegetables List
This list is not exhaustive nor is it meant to be. But, it is very well rounded and will give you some good direction without overwhelming you. To me, these are the best fruits and vegetables to eat during the summer months. And, you have 35 delicious recipes as well.
- Bell Pepper
- Egg Plant
- Green Beans
- Lemons & Limes
- Summer Squash
Vegan Summer Recipes
Check out these 35 amazing vegan summer recipes you can make with the above summer fruits and vegetable list.